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    <loc>https://www.solacecollective.ca/events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-12</lastmod>
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  <url>
    <loc>https://www.solacecollective.ca/events/comfortable-feeding-clinic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/32af1a64-38dd-4de5-b205-39487713a66a/Comfort+Feeding+Clinic+Draft+2.png</image:loc>
      <image:title>Events - Comfortable Feeding Clinic with Dr Nareeta &amp;amp; Katy</image:title>
      <image:caption>Monday August 24 10:00am - 1:00pm $185 per mom &amp; baby REGISTER BELOW</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/babyandmeyogaskyjune-ayxdr-lcpxn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/1779308290392-4CRP9YKGV1VY9X3NXMO1/unsplash-image-djoQEFCOtmM.jpg</image:loc>
      <image:title>Events - Bond ~ Baby and Me Yoga and Wellness CommuniTEA (mobile babies) with Sky - Sept 16 - Oct 21 (Wednesdays)  11:00am - 12:15pm</image:title>
      <image:caption>$150 for 6 week series  Scroll down for the registration form</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/2bbb6ec2-a6a5-472a-ac1d-9dc8b29029db/Bond+class+image.jpg</image:loc>
      <image:title>Events - Bond ~ Baby and Me Yoga and Wellness CommuniTEA (mobile babies) with Sky - Facilitator: Sky of Sky Yoga &amp; Wellness</image:title>
      <image:caption>I’m Sky—a simple soul walking her path through life’s many twists and turns. My journey hasn’t been linear, but along the way I’ve come to trust that while life offers no fixed formula, it does offer tools to help us navigate and find our way. Before creating this space, I spent years exploring the depths of the human experience—working alongside the dying, witnessing resilience in its many forms in mental health,, and studying the connections that shape our lives. Combine my lived experiences and schooling with becoming a mother during uncertain times deepened what I had always craved: true community. Today, through Sky Yoga &amp; Wellness, I create holistic, community-centered spaces for women—especially through pregnancy, postpartum, and beyond—blending movement, breathwork, and nourishment with meaningful conversation and intention. My background includes degrees in Anthropology and Psychology, a 500-hour Tantric Hatha Yoga and Meditation certification, additional training in prenatal, baby &amp; me, mobility, and children’s yoga, as well as certification as a Holistic Nutritionist. Through this blend of experience, movement, and nourishment, I create gathering spaces where women can connect, move, and grow together. A circular communiTEA where you can Bloom, Bond, Nest, Root, Rise, and Gather—always with a warm cup of herbal tea.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/embrace-baby-and-me-yoga-6lk4l-5sa43-jn4t7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/1779309543280-W399SN75TQZE46UD3G4P/unsplash-image-t1NEMSm1rgI.jpg</image:loc>
      <image:title>Events - Root and Rise ~ Mama-centric Yoga and Wellness CommuniTEA - Sep 14 - Oct 26 (Mondays) **Please note there is no class on Monday Oct 12 6:00 - 7:00pm</image:title>
      <image:caption>$130 for 6 week series  Scroll down for the registration form</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/1779309226945-GHOUB5UFHNPNZW1KY3Y4/Mama-centric+class+image.jpg</image:loc>
      <image:title>Events - Root and Rise ~ Mama-centric Yoga and Wellness CommuniTEA - Facilitator: Sky of Sky Yoga &amp; Wellness</image:title>
      <image:caption>I’m Sky—a simple soul walking her path through life’s many twists and turns. My journey hasn’t been linear, but along the way I’ve come to trust that while life offers no fixed formula, it does offer tools to help us navigate and find our way. Before creating this space, I spent years exploring the depths of the human experience—working alongside the dying, witnessing resilience in its many forms in mental health, and studying the connections that shape our lives. Combine my lived experiences and schooling with becoming a mother during uncertain times deepened what I had always craved: true community. Today, through Sky Yoga &amp; Wellness, I create holistic, community-centered spaces for women—especially through pregnancy, postpartum, and beyond—blending movement, breathwork, and nourishment with meaningful conversation and intention. My background includes degrees in Anthropology and Psychology, a 500-hour Tantric Hatha Yoga and Meditation certification, additional training in prenatal, baby &amp; me, mobility, and children’s yoga, as well as certification as a Holistic Nutritionist. Through this blend of experience, movement, and nourishment, I create gathering spaces where women can connect, move, and grow together. A circular communiTEA where you can Bloom, Bond, Nest, Root, Rise, and Gather—always with a warm cup of herbal tea.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/babyandmeyogaskyjune-ayxdr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/1779308290392-4CRP9YKGV1VY9X3NXMO1/unsplash-image-djoQEFCOtmM.jpg</image:loc>
      <image:title>Events - Bond ~ Baby and Me Yoga and Wellness CommuniTEA (non-mobile babies) with Sky - Sept 16 - Oct 21 (Wednesdays)  9:30-10:45am</image:title>
      <image:caption>$150 for 6 week series  Scroll down for the registration form</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/2bbb6ec2-a6a5-472a-ac1d-9dc8b29029db/Bond+class+image.jpg</image:loc>
      <image:title>Events - Bond ~ Baby and Me Yoga and Wellness CommuniTEA (non-mobile babies) with Sky - Facilitator: Sky of Sky Yoga &amp; Wellness</image:title>
      <image:caption>I’m Sky—a simple soul walking her path through life’s many twists and turns. My journey hasn’t been linear, but along the way I’ve come to trust that while life offers no fixed formula, it does offer tools to help us navigate and find our way. Before creating this space, I spent years exploring the depths of the human experience—working alongside the dying, witnessing resilience in its many forms in mental health,, and studying the connections that shape our lives. Combine my lived experiences and schooling with becoming a mother during uncertain times deepened what I had always craved: true community. Today, through Sky Yoga &amp; Wellness, I create holistic, community-centered spaces for women—especially through pregnancy, postpartum, and beyond—blending movement, breathwork, and nourishment with meaningful conversation and intention. My background includes degrees in Anthropology and Psychology, a 500-hour Tantric Hatha Yoga and Meditation certification, additional training in prenatal, baby &amp; me, mobility, and children’s yoga, as well as certification as a Holistic Nutritionist. Through this blend of experience, movement, and nourishment, I create gathering spaces where women can connect, move, and grow together. A circular communiTEA where you can Bloom, Bond, Nest, Root, Rise, and Gather—always with a warm cup of herbal tea.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/babyandmeyogaskyjune-w3b6x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/6416e0f0-17f8-4971-9d3d-c4e62794c8f9/Squarespace+event+preview+%284%29.png</image:loc>
      <image:title>Events - Bloom ~ Prenatal Yoga Wellness CommuniTEA with Sky - Sept 15 - Oct 20 (Tuesdays)  5:45 - 7:00pm</image:title>
      <image:caption>$150 for 6 week series  Scroll down for the registration form</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/2bbb6ec2-a6a5-472a-ac1d-9dc8b29029db/Bond+class+image.jpg</image:loc>
      <image:title>Events - Bloom ~ Prenatal Yoga Wellness CommuniTEA with Sky - Facilitator: Sky Corbett-Methot of Sky Yoga &amp; Wellness</image:title>
      <image:caption>I’m Sky—a simple soul walking her path through life’s many twists and turns. My journey hasn’t been linear, but along the way I’ve come to trust that while life offers no fixed formula, it does offer tools to help us navigate and find our way. Before creating this space, I spent years exploring the depths of the human experience—working alongside the dying, witnessing resilience in its many forms in mental health,, and studying the connections that shape our lives. Combine my lived experiences and schooling with becoming a mother during uncertain times deepened what I had always craved: true community. Today, through Sky Yoga &amp; Wellness, I create holistic, community-centered spaces for women—especially through pregnancy, postpartum, and beyond—blending movement, breathwork, and nourishment with meaningful conversation and intention. My background includes degrees in Anthropology and Psychology, a 500-hour Tantric Hatha Yoga and Meditation certification, additional training in prenatal, baby &amp; me, mobility, and children’s yoga, as well as certification as a Holistic Nutritionist. Through this blend of experience, movement, and nourishment, I create gathering spaces where women can connect, move, and grow together. A circular communiTEA where you can Bloom, Bond, Nest, Root, Rise, and Gather—always with a warm cup of herbal tea.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/reflexology-for-moms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/0e575260-7033-430f-a968-61bca6a028ac/file_0000000010dc81fda38f36985c6df96e.png</image:loc>
      <image:title>Events - Reflexology for Moms</image:title>
      <image:caption>Tuesday August 25 7:30 - 8:45pm $55 payable by etransfer REGISTER BELOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/0d3fe2f9-0f03-40d7-9ae1-abdb6d6b59e5/IMG_4884-Enhanced-NR.jpg</image:loc>
      <image:title>Events - Reflexology for Moms - Zeenat Saloojee</image:title>
      <image:caption>Zee approaches daily challenges with a toolbelt of ancient traditions and intuitive healing passed down to her from her family of healers. She has been a trained Reiki Practitioner and Holistic Reflexologist for over 25 years. Her passion lies in not only offering individual sessions, but in creating learning opportunities to empower community. Build on your toolkit of mamapower through the ancient practice of Reflexology!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/breastfeedingprepclass-gdx6r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/2e04927c-cb18-4608-85ab-2b5962a08b78/IMG_4156.jpg</image:loc>
      <image:title>Events - Breastfeeding Prep Class with Katy, ICBLC - Saturday August 29th 10-11:30am</image:title>
      <image:caption>$45 per couple / individual REGISTER HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/cabcec12-d032-4f53-974d-0c1e9e797076/IMG_4155.jpg</image:loc>
      <image:title>Events - Breastfeeding Prep Class with Katy, ICBLC - Your Facilitator: Katy Teasdale, IBCLC</image:title>
      <image:caption>Katy Teasdale is a Registered Nurse and International Board-Certified Lactation Consultant (IBCLC) with over 19 years of experience supporting families through pregnancy, postpartum, newborn feeding, and the early days of parenting. Her approach is warm, compassionate, and deeply rooted in connection, creating a space where families feel safe, supported, and cared for.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/my-powerful-birth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/834f4ed0-ca7d-46c5-8b3d-8ef94b3f4b95/MyPowerfulBirth.jpg</image:loc>
      <image:title>Events - My Powerful Birth Group In-Person Classes - Sunday August 16 &amp; 23 10:00AM - 3:00PM</image:title>
      <image:caption>$349 for 2-class series | one ticket for you and your partner REGISTER NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/126dbf77-eae3-4378-80da-24013c5132de/Michelle+T+MPB.jpg</image:loc>
      <image:title>Events - My Powerful Birth Group In-Person Classes - Your Facilitator - Michelle Tyliakos</image:title>
      <image:caption>Hi! I'm Ashtiika. I'm a nature lover and a homeschooling mama with a playful spirit and an open heart. I believe we all carry everything we need within us, and it is an honor to support others in connecting with their own innate wisdom and trust in themselves.  With five years of experience as a clinical hypnotherapist and peaceful pregnancy practitioner (similar to hypnobirthing), alongside a background in somatic coaching, breathwork, and sound healing. Combined with ten years of therapeutic yoga and training in anatomy and biomechanics, I have woven these passions together to create a comforting and empowering space for healing &amp; self care.  To me, healing isn't about fixing or changing anything; it's about welcoming what wants to be felt. My wish for you is to feel the compassion in this space so that you can extend that same compassion toward yourself. When we slow down, relax, and feel with compassion, we create the right environment for healing to naturally take place, without any force. It is a beautiful process of allowing, and I am deeply grateful to hold this space for you as you soften into presence and let healing unfold.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/a-mindful-sensory-craft-party-aug11-r7t4k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/1782194309293-PV2D3D6IDTTKHUSRLWBF/unsplash-image-LUYBpL5jfUA.jpg</image:loc>
      <image:title>Events - A Mindful Sensory Craft Party: ages 1 - 2 years</image:title>
      <image:caption>Tuesday August 11th 12:00 - 1:00PM $25 per baby-parent dyad Register Now</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/c15216f1-9fb9-47d5-b7c0-ec4b438f332d/IMG_0324.jpeg</image:loc>
      <image:title>Events - A Mindful Sensory Craft Party: ages 1 - 2 years - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/a-mindful-sensory-craft-party-aug11-d6e2w-2lk2j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/1782194309293-PV2D3D6IDTTKHUSRLWBF/unsplash-image-LUYBpL5jfUA.jpg</image:loc>
      <image:title>Events - A Mindful Sensory Craft Party: ages 0 - 1 year</image:title>
      <image:caption>Saturday August 22 10:30 - 11:30AM $25 per baby-parent dyad Register Now</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/c15216f1-9fb9-47d5-b7c0-ec4b438f332d/IMG_0324.jpeg</image:loc>
      <image:title>Events - A Mindful Sensory Craft Party: ages 0 - 1 year - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/a-mindful-sensory-craft-party-aug11-d6e2w</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/1782194309293-PV2D3D6IDTTKHUSRLWBF/unsplash-image-LUYBpL5jfUA.jpg</image:loc>
      <image:title>Events - A Mindful Sensory Craft Party: ages 0 - 1 year</image:title>
      <image:caption>Tuesday August 11th 10:30 - 11:30AM $25 per baby-parent dyad Register Now</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/c15216f1-9fb9-47d5-b7c0-ec4b438f332d/IMG_0324.jpeg</image:loc>
      <image:title>Events - A Mindful Sensory Craft Party: ages 0 - 1 year - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/core-restoration-free-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/1785297520198-K8IBQ7UWJ9VBSE3PUYU7/Squarespace+event+preview+%282%29.png</image:loc>
      <image:title>Events - Your Core Isn't Broken, It Just Needs the Right Kind of Recovery: FREE Community Class</image:title>
      <image:caption>Thursday August 20 7:00 - 7:45PM FREE REGISTER HERE</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/mom-baby-strong-free-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/aad76bca-557f-4410-957a-1eb021b58441/Website+event+thumbnail+-+on+2nd+page+%282%29.png</image:loc>
      <image:title>Events - Mom &amp;amp; Baby Strong: FREE Community Class</image:title>
      <image:caption>Friday August 21 10:00-11:00 AM FREE REGISTER HERE</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/mpb-prenatal-class-gr3kj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/3173d957-5c6e-4f42-84b0-bed049518a86/NS_Nov2023_1.jpg</image:loc>
      <image:title>Events - Chiro Workshop with Dr Nareeta - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/open-prenatal-yoga/august-sbw9k-4gjrz-g4xh2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/1784665085331-0CDG2LIBWNOVYRX8K0PX/497863543_122128797344716842_7578431552773771594_n.jpg</image:loc>
      <image:title>Events - Belly Dancing Stretch with Juliana - September 10 - December 10 (Thursdays) 11am - 12:15pm</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/mpb-prenatal-class-l8t9w-gw6ed-nptd2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/9f9d653e-56a4-4323-a1f8-0c92c4d6d2fc/pexels-yankrukov-5791348.jpg</image:loc>
      <image:title>Events - Tummy Time Class with Dr Nareeta - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/mpb-prenatal-class-l8t9w-gw6ed-5p8r5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/9f9d653e-56a4-4323-a1f8-0c92c4d6d2fc/pexels-yankrukov-5791348.jpg</image:loc>
      <image:title>Events - Tummy Time Class with Dr Nareeta - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/mpb-prenatal-class-l8t9w-gw6ed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/9f9d653e-56a4-4323-a1f8-0c92c4d6d2fc/pexels-yankrukov-5791348.jpg</image:loc>
      <image:title>Events - Tummy Time Class with Dr Nareeta - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/mpb-prenatal-class-l8t9w</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/9f9d653e-56a4-4323-a1f8-0c92c4d6d2fc/pexels-yankrukov-5791348.jpg</image:loc>
      <image:title>Events - Tummy Time Class with Dr Nareeta - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/open-prenatal-yoga/august-sbw9k-4gjrz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/81433300-c96f-4b7c-8eac-c634af85461c/pexels-lorencastillo-9472323+%281%29.jpg</image:loc>
      <image:title>Events - Mom &amp;amp; Baby Fitness with Erin - September 11 - October 16 (Fridays) - 10 - 11am</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/open-prenatal-yoga/august-sbw9k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/df1a807a-b767-4e3c-9b8b-e7e0398fe49d/pexels-gustavo-fring-3984344.jpg</image:loc>
      <image:title>Events - Prenatal Fitness with Erin - September 10 - October 15 (Thursdays) - 6:00 - 7:00 PM</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/mpb-prenatal-class-egbsz-l2z54-lwmkj-n7gfd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/a10ca804-ee52-4163-9fa4-ab2b59dd11cd/publicdomainpictures-baby-21167.jpg</image:loc>
      <image:title>Events - Infant Feeding Clinic with Katy, ICBLC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/mpb-prenatal-class-egbsz-l2z54-lwmkj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/a10ca804-ee52-4163-9fa4-ab2b59dd11cd/publicdomainpictures-baby-21167.jpg</image:loc>
      <image:title>Events - Infant Feeding Clinic with Katy, ICBLC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/little-sensory-co-x-mama-mingle-d887f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/ed0f2436-02c5-4427-8cff-cc002d324d23/Little+Sensory+Co+x+Mama+Mingle+Aug+27+listing+pic.png</image:loc>
      <image:title>Events - Little Sensory Co. x Mama Mingle - Thursday August 27th 12:30pm - 1:15pm</image:title>
      <image:caption>$21 per child REGISTER HERE</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/mpb-prenatal-class-egbsz-sxcm3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/44a6e97e-760b-43f2-acd8-20e28bd6844c/badarsk-breastfeeding-2428378_1920.jpg</image:loc>
      <image:title>Events - Comfortable Feeding Clinic with Dr. Nareeta &amp;amp; Katy, IBCLC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/mpb-prenatal-class-egbsz-ke27s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/44a6e97e-760b-43f2-acd8-20e28bd6844c/badarsk-breastfeeding-2428378_1920.jpg</image:loc>
      <image:title>Events - Comfortable Feeding Clinic with Dr. Nareeta &amp;amp; Katy, IBCLC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/mpb-prenatal-class-egbsz-7r5dm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/44a6e97e-760b-43f2-acd8-20e28bd6844c/badarsk-breastfeeding-2428378_1920.jpg</image:loc>
      <image:title>Events - Comfortable Feeding Clinic with Dr. Nareeta &amp;amp; Katy, IBCLC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/mpb-prenatal-class-jclc3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/38a4a798-1e34-4774-9973-9ce4eb82ce3f/pexels-leah-newhouse-50725-618923.jpg</image:loc>
      <image:title>Events - My Powerful Birth Prenatal Classes with Michelle Tyliakos - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/mpb-prenatal-class-kzc33</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/38a4a798-1e34-4774-9973-9ce4eb82ce3f/pexels-leah-newhouse-50725-618923.jpg</image:loc>
      <image:title>Events - My Powerful Birth Prenatal Classes with Michelle Tyliakos - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/a-mindful-sensory-craft-party-aug11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/1782194309293-PV2D3D6IDTTKHUSRLWBF/unsplash-image-LUYBpL5jfUA.jpg</image:loc>
      <image:title>Events - A Mindful Sensory Craft Party: ages 1 - 2 years</image:title>
      <image:caption>Tuesday August 11th 12:00 - 1:00PM $25 per baby-parent dyad Register Now</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/c15216f1-9fb9-47d5-b7c0-ec4b438f332d/IMG_0324.jpeg</image:loc>
      <image:title>Events - A Mindful Sensory Craft Party: ages 1 - 2 years - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/little-sensory-co-x-mama-mingle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/ed0f2436-02c5-4427-8cff-cc002d324d23/Little+Sensory+Co+x+Mama+Mingle+Aug+27+listing+pic.png</image:loc>
      <image:title>Events - Little Sensory Co. x Mama Mingle - Thursday August 27th 11:10am - 11:55am</image:title>
      <image:caption>$21 per child REGISTER HERE</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/restore-reset</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/bd0c0f1d-8f3a-45e3-8fa6-9d397e7dd3d2/Reiki+acupuncture+event+%281%29.png</image:loc>
      <image:title>Events - Restore &amp;amp; Reset: Acupuncture &amp;amp; Reiki for Nervous System Support</image:title>
      <image:caption>Friday August 7 7:30 - 8:45pm $70 payable by etransfer REGISTER BELOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/192b6d23-6d6f-45af-9b07-b6ce2bcba092/Fatima+head+shot.jpg</image:loc>
      <image:title>Events - Restore &amp;amp; Reset: Acupuncture &amp;amp; Reiki for Nervous System Support - Fatima (Shekoufeh) Hozouri, BSc, DTCM, R.Ac.</image:title>
      <image:caption>Fatima is a Registered Acupuncturist with over 13 years of clinical experience helping patients achieve lasting improvements in their health through Traditional Chinese Medicine. She holds a Bachelor of Science in Biology from UBC and a Doctorate in Traditional Chinese Medicine. Her clinical focus includes pain management, women's health, fertility, pregnancy care, digestive disorders, stress, anxiety, and psycho-emotional health. She is a Certified Balance Method Acupuncturist, specializing in providing rapid and effective pain relief, and has completed advanced training in the treatment of psycho-emotional disorders through a fellowship with Dr. Yvonne Farrell. Fatima integrates acupuncture with cupping, electrostimulation, ear seeds, and lifestyle and nutritional guidance to provide personalized, evidence-informed care. She is passionate about addressing the root cause of illness and helping her patients restore balance, reduce pain, and improve their overall well-being.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/4c9ea9e0-e46a-4a1b-a7ea-a80ddd7f0500/2F0A0474.jpg</image:loc>
      <image:title>Events - Restore &amp;amp; Reset: Acupuncture &amp;amp; Reiki for Nervous System Support - Shannon Berrow, RMT, CMLDT, Reiki Master</image:title>
      <image:caption>Shannon has been working with the human body since 2009, initially as a reiki practitioner followed by holistic massage and bodywork training in 2011. With a desire to learn more about the human body, Shannon pursued her RMT training in 2014. Shannon’s approach to treatment includes conventional massage therapy techniques as well as non-conventional approaches, and is customized to the unique needs of each patient that arrives on her treatment table. As a reiki practitioner, she allows her intuition to govern her sessions, trusting that the client’s body will guide her to where it wants to be seen, to be validated, or assisted in its own process of releasing what no longer serves.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/music-together-babies-only-popup-rpt7k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/2ba3fc5b-58a9-4a70-a27c-3a87e6ec08f9/IMG_7632+%281%29.jpeg</image:loc>
      <image:title>Events - Music Together© Mixed Age Pop Up Class</image:title>
      <image:caption>Tuesday August 25 10:00 - 10:45 AM Ages 0-5yo $20 first child | $15 siblings REGISTER HERE</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/music-together-babies-only-popup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/b93fb652-0873-4a2b-a583-dbb35b2a31bc/Solace+Pop+Up.png</image:loc>
      <image:title>Events - Music Together© Babies Only Pop Up Class</image:title>
      <image:caption>Thursday August 6 10:00 - 10:45 AM $20 per child (twin siblings join for free) REGISTER HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/f9afeb16-a188-42ef-94e4-9efb29982282/unnamed+%283%29.jpg</image:loc>
      <image:title>Events - Music Together© Babies Only Pop Up Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/renovations-in-space</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-24</lastmod>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/a-mindful-sensory-craft-party-august</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/1782194309293-PV2D3D6IDTTKHUSRLWBF/unsplash-image-LUYBpL5jfUA.jpg</image:loc>
      <image:title>Events - A Mindful Sensory Craft Party: for ages 0 to 2 years</image:title>
      <image:caption>Saturday August 8th 10:00-11:00 AM In collaboration with The Mom Squad BC $25 per baby-parent dyad REGISTER HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/4aa47e6d-44ca-45bf-b534-34b4e43f8d8c/IMG_0079.jpg</image:loc>
      <image:title>Events - A Mindful Sensory Craft Party: for ages 0 to 2 years - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/a-mindful-sensory-craft-party-1to2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/1782194309293-PV2D3D6IDTTKHUSRLWBF/unsplash-image-LUYBpL5jfUA.jpg</image:loc>
      <image:title>Events - A Mindful Sensory Craft Party: ages 1 to 2 years</image:title>
      <image:caption>Tuesday July 21st 10:30-11:30 AM In collaboration with The Mama Mingle $25 per baby-parent dyad REGISTER HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/c15216f1-9fb9-47d5-b7c0-ec4b438f332d/IMG_0324.jpeg</image:loc>
      <image:title>Events - A Mindful Sensory Craft Party: ages 1 to 2 years - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/a-mindful-sensory-craft-party0to1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/1782194309293-PV2D3D6IDTTKHUSRLWBF/unsplash-image-LUYBpL5jfUA.jpg</image:loc>
      <image:title>Events - A Mindful Sensory Craft Party: ages 0 to 1 years - Tuesday July 21st 9:00-10:00 AM In collaboration with The Mama Mingle $25 per baby-parent dyad REGISTER HERE</image:title>
      <image:caption>Tuesday July 21st 9:00-10:00 AM In collaboration with The Mama Mingle $25 per baby-parent dyad REGISTER HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/77702177-52b0-426c-9c3e-b834aa35fcd6/IMG_0343.jpeg</image:loc>
      <image:title>Events - A Mindful Sensory Craft Party: ages 0 to 1 years - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/open-prenatal-yoga/august</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/1779298094100-T0G6RQLTG2N97V0LGLVU/Open+prenatal+class+image.jpeg</image:loc>
      <image:title>Events - "Open” Prenatal Yoga with Ashtiika - August 10-31 (Mondays) - 5:45 - 7:15 PM</image:title>
      <image:caption>$80 for 4-class series  REGISTER NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/ed9daedd-d56c-4e6a-9842-7c9df37e36da/unnamed-1.jpg</image:loc>
      <image:title>Events - "Open” Prenatal Yoga with Ashtiika - Your Facilitator - Ashtiika</image:title>
      <image:caption>Hi! I'm Ashtiika. I'm a nature lover and a homeschooling mama with a playful spirit and an open heart. I believe we all carry everything we need within us, and it is an honor to support others in connecting with their own innate wisdom and trust in themselves.  With five years of experience as a clinical hypnotherapist and peaceful pregnancy practitioner (similar to hypnobirthing), alongside a background in somatic coaching, breathwork, and sound healing. Combined with ten years of therapeutic yoga and training in anatomy and biomechanics, I have woven these passions together to create a comforting and empowering space for healing &amp; self care.  To me, healing isn't about fixing or changing anything; it's about welcoming what wants to be felt. My wish for you is to feel the compassion in this space so that you can extend that same compassion toward yourself. When we slow down, relax, and feel with compassion, we create the right environment for healing to naturally take place, without any force. It is a beautiful process of allowing, and I am deeply grateful to hold this space for you as you soften into presence and let healing unfold.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/twinship-parent-social</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/1781589435969-7YPBIF1K7C86Z9ZQVHA3/unsplash-image-x7e7XMl-Qs4.jpg</image:loc>
      <image:title>Events - Twinship Parent Social - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/f09a0aa1-77ec-4f5d-bafa-332fd72151a9/Suneneta+w+twins.jpg</image:loc>
      <image:title>Events - Twinship Parent Social - Your Facilitator: Suneeta Johnson, RCC</image:title>
      <image:caption>Suneeta Johnson RCC (Registered Clinical Counsellor) twin mom, and mental health advocate passionate about helping women, children, and families feel heard, supported, and empowered. She specializes in anxiety, postpartum mental health, burnout, and navigating life’s transitions with compassion and practical support.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/babyandmeashtiikajune-dropin-n2chy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/e6b19a60-41f3-4016-9e20-625743ad89e2/Embrace+class+image.jpeg</image:loc>
      <image:title>Events - DROP IN -- “Embrace" Baby and Me Yoga with Ashtiika - June 4-June 25 (Thursdays)  1:00-2:15pm</image:title>
      <image:caption>$80 for 4-class series  Drop in rate available. REGISTER NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/ed9daedd-d56c-4e6a-9842-7c9df37e36da/unnamed-1.jpg</image:loc>
      <image:title>Events - DROP IN -- “Embrace" Baby and Me Yoga with Ashtiika - Your Facilitator: Ashtiika</image:title>
      <image:caption>Hi! I'm Ashtiika. I'm a nature lover and a homeschooling mama with a playful spirit and an open heart. I believe we all carry everything we need within us, and it is an honor to support others in connecting with their own innate wisdom and trust in themselves.  With five years of experience as a clinical hypnotherapist and peaceful pregnancy practitioner (similar to hypnobirthing), alongside a background in somatic coaching, breathwork, and sound healing. Combined with ten years of therapeutic yoga and training in anatomy and biomechanics, I have woven these passions together to create a comforting and empowering space for healing &amp; self care.  To me, healing isn't about fixing or changing anything; it's about welcoming what wants to be felt. My wish for you is to feel the compassion in this space so that you can extend that same compassion toward yourself. When we slow down, relax, and feel with compassion, we create the right environment for healing to naturally take place, without any force. It is a beautiful process of allowing, and I am deeply grateful to hold this space for you as you soften into presence and let healing unfold.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/babyandmeashtiikajune-dropin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/e6b19a60-41f3-4016-9e20-625743ad89e2/Embrace+class+image.jpeg</image:loc>
      <image:title>Events - DROP IN -- “Embrace" Baby and Me Yoga with Ashtiika - June 4-June 25 (Thursdays)  1:00-2:15pm</image:title>
      <image:caption>$80 for 4-class series  Drop in rate available. REGISTER NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/ed9daedd-d56c-4e6a-9842-7c9df37e36da/unnamed-1.jpg</image:loc>
      <image:title>Events - DROP IN -- “Embrace" Baby and Me Yoga with Ashtiika - Your Facilitator: Ashtiika</image:title>
      <image:caption>Hi! I'm Ashtiika. I'm a nature lover and a homeschooling mama with a playful spirit and an open heart. I believe we all carry everything we need within us, and it is an honor to support others in connecting with their own innate wisdom and trust in themselves.  With five years of experience as a clinical hypnotherapist and peaceful pregnancy practitioner (similar to hypnobirthing), alongside a background in somatic coaching, breathwork, and sound healing. Combined with ten years of therapeutic yoga and training in anatomy and biomechanics, I have woven these passions together to create a comforting and empowering space for healing &amp; self care.  To me, healing isn't about fixing or changing anything; it's about welcoming what wants to be felt. My wish for you is to feel the compassion in this space so that you can extend that same compassion toward yourself. When we slow down, relax, and feel with compassion, we create the right environment for healing to naturally take place, without any force. It is a beautiful process of allowing, and I am deeply grateful to hold this space for you as you soften into presence and let healing unfold.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/kinship-parent-social</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/e3048087-47f0-49cf-8cc3-9b9ac1f3d25d/image0.jpeg</image:loc>
      <image:title>Events - Kinship Parent Social - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/f09a0aa1-77ec-4f5d-bafa-332fd72151a9/Suneneta+w+twins.jpg</image:loc>
      <image:title>Events - Kinship Parent Social - Your Facilitator: Suneeta Johnson, RCC</image:title>
      <image:caption>Suneeta Johnson RCC (Registered Clinical Counsellor) twin mom, and mental health advocate passionate about helping women, children, and families feel heard, supported, and empowered. She specializes in anxiety, postpartum mental health, burnout, and navigating life’s transitions with compassion and practical support.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/kids-sound-bath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/8b433324-e0b5-4531-b246-0b7e0d8f0b2d/IMG_8982.jpg</image:loc>
      <image:title>Events - Kids Sound Bath - Saturday June 20 10:30-11:30am</image:title>
      <image:caption>$35 parent + one child $10 additional child</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/train-your-genes-info-session</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/6656b26e-999f-4bb4-9ae5-dde70a52a9a2/TGMM+Info+Session+image.png</image:loc>
      <image:title>Events - Train Your Genes Info Session - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/33aeef7f-ee38-4b7d-b454-e182989ef39c/ERIN+OSBOURNE+HEADSHOT.jpeg</image:loc>
      <image:title>Events - Train Your Genes Info Session - Your Facilitator</image:title>
      <image:caption>Erin Osborne, TGMM Fitness</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/breastfeedingprepclass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/2e04927c-cb18-4608-85ab-2b5962a08b78/IMG_4156.jpg</image:loc>
      <image:title>Events - Breastfeeding Prep Class with Katy, ICBLC - Saturday June 27th 10-11:30am</image:title>
      <image:caption>$45 per couple / individual REGISTER HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/cabcec12-d032-4f53-974d-0c1e9e797076/IMG_4155.jpg</image:loc>
      <image:title>Events - Breastfeeding Prep Class with Katy, ICBLC - Your Facilitator: Katy Teasdale, IBCLC</image:title>
      <image:caption>Katy Teasdale is a Registered Nurse and International Board-Certified Lactation Consultant (IBCLC) with over 19 years of experience supporting families through pregnancy, postpartum, newborn feeding, and the early days of parenting. Her approach is warm, compassionate, and deeply rooted in connection, creating a space where families feel safe, supported, and cared for.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/caregiverresetjune</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/c77e1931-bdb1-4768-ab1b-bd2f9b5dd9ea/Caregiver+Reset+class+pic+1.png</image:loc>
      <image:title>Events - The Caregiver Reset: A Nourishing Evening of Nervous System Support - Friday June 19 | 7:00-9:30pm</image:title>
      <image:caption>$60 per person Registration payment details: Register at hello@shannonberrow.com and e-transfer $60 with the note “Caregiver Reset June 2026” to hello@shannonberrow.com (auto-deposit)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/4c3ad353-0fff-49c6-9968-8946174d5299/unnamed-1.jpg</image:loc>
      <image:title>Events - The Caregiver Reset: A Nourishing Evening of Nervous System Support - Your Facilitator: Ashtiika</image:title>
      <image:caption>Hi! I'm Ashtiika. I'm a nature lover and a homeschooling mama with a playful spirit and an open heart. I believe we all carry everything we need within us, and it is an honor to support others in connecting with their own innate wisdom and trust in themselves.  With five years of experience as a clinical hypnotherapist and peaceful pregnancy practitioner (similar to hypnobirthing), alongside a background in somatic coaching, breathwork, and sound healing. Combined with ten years of therapeutic yoga and training in anatomy and biomechanics, I have woven these passions together to create a comforting and empowering space for healing &amp; self care.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/17fe649e-c705-40ed-8c6e-21717b23ac07/Shannon+couch+headshot+2025+-+vertical+.jpg</image:loc>
      <image:title>Events - The Caregiver Reset: A Nourishing Evening of Nervous System Support - Your Facilitator: Shannon Berrow</image:title>
      <image:caption>Shannon is a registered massage therapist with a passion for helping others, and in particular, other moms as they journey through pregnancy, postpartum and beyond. Shannon recently started Solace Wellness Collective as a way to further support this market, as well as children, teens and women starting to experience perimenopause, the goal being to increase connection, validate experiences, support transitions, improve overall wellness whether it be physical, emotional, mental and/or spiritual, and increase the vibration of the community of Pitt Meadows and beyond.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/corerestorejune</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/b4e38374-97d8-4756-bd60-3b28b1074a11/Core+Restoration+class+pic.jpg</image:loc>
      <image:title>Events - Restore, Reconnect &amp;amp; Rebuild - A Core Restoration Workshop with Erin Osborne - June 11-25 (Thursdays) 6:00-7:00 pm</image:title>
      <image:caption>$120 + GST for 3-class series  Scroll down for the registration form</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/33aeef7f-ee38-4b7d-b454-e182989ef39c/ERIN+OSBOURNE+HEADSHOT.jpeg</image:loc>
      <image:title>Events - Restore, Reconnect &amp;amp; Rebuild - A Core Restoration Workshop with Erin Osborne - Facilitator: Erin Osborne</image:title>
      <image:caption>Hi, I’m Erin, a BCRPA certified personal trainer and the founder of Muscles &amp; Mommies and Train Your Genes. I’m deeply passionate about helping people feel stronger, healthier, and more connected to their bodies especially during life’s most transformative moments. My journey began in the fast-paced world of corporate event planning. I loved the energy, the organization, the people. But when my first daughter arrived, everything changed. The career that once lit me up no longer sparked joy. I longed to be present, to watch her grow, and to pursue something more meaningful. That longing led me to become a birth doula, stepping into a world that celebrated the miracle of pregnancy, birth, and early motherhood. It also revealed a glaring gap in the fitness industry; there simply weren’t enough supportive, informed, and personalized training options for expectant and new mothers. So, I created Muscles &amp; Mommies to offer just that: a place where moms could build strength, confidence, and community in a safe, understanding environment. Over time, my work evolved. I began serving clients of all genders, body types, and life stages, because I believe wellness is for everyone, and every body deserves a personalized approach.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/bumpandburnjune</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/1779310078526-TCDPX3PMECKPAOK2UFPO/Bump+%26+Burn+class+pic.jpg</image:loc>
      <image:title>Events - Bump &amp;amp; Burn - Prenatal Fitness with Erin Osborne - June 12-26 (Fridays) 10:00-11:00am</image:title>
      <image:caption>$120 + GST for 3-class series  Scroll down for the registration form</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/33aeef7f-ee38-4b7d-b454-e182989ef39c/ERIN+OSBOURNE+HEADSHOT.jpeg</image:loc>
      <image:title>Events - Bump &amp;amp; Burn - Prenatal Fitness with Erin Osborne - Facilitator: Erin Osborne</image:title>
      <image:caption>Hi, I’m Erin, a BCRPA certified personal trainer and the founder of Muscles &amp; Mommies and Train Your Genes. I’m deeply passionate about helping people feel stronger, healthier, and more connected to their bodies especially during life’s most transformative moments. My journey began in the fast-paced world of corporate event planning. I loved the energy, the organization, the people. But when my first daughter arrived, everything changed. The career that once lit me up no longer sparked joy. I longed to be present, to watch her grow, and to pursue something more meaningful. That longing led me to become a birth doula, stepping into a world that celebrated the miracle of pregnancy, birth, and early motherhood. It also revealed a glaring gap in the fitness industry; there simply weren’t enough supportive, informed, and personalized training options for expectant and new mothers. So, I created Muscles &amp; Mommies to offer just that: a place where moms could build strength, confidence, and community in a safe, understanding environment. Over time, my work evolved. I began serving clients of all genders, body types, and life stages, because I believe wellness is for everyone, and every body deserves a personalized approach.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/embrace-baby-and-me-yoga-6lk4l-5sa43</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/1779309543280-W399SN75TQZE46UD3G4P/unsplash-image-t1NEMSm1rgI.jpg</image:loc>
      <image:title>Events - Root and Rise ~ Mama-centric Yoga and Wellness CommuniTEA - June 23 -July 14 (Tuesdays)  7:00-8:15pm</image:title>
      <image:caption>$100 for 4 week series  NOTE July dates at alternate location Scroll down for the registration form</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/1779309226945-GHOUB5UFHNPNZW1KY3Y4/Mama-centric+class+image.jpg</image:loc>
      <image:title>Events - Root and Rise ~ Mama-centric Yoga and Wellness CommuniTEA - Facilitator: Sky of Sky Yoga &amp; Wellness</image:title>
      <image:caption>I’m Sky—a simple soul walking her path through life’s many twists and turns. My journey hasn’t been linear, but along the way I’ve come to trust that while life offers no fixed formula, it does offer tools to help us navigate and find our way. Before creating this space, I spent years exploring the depths of the human experience—working alongside the dying, witnessing resilience in its many forms in mental health,, and studying the connections that shape our lives. Combine my lived experiences and schooling with becoming a mother during uncertain times deepened what I had always craved: true community. Today, through Sky Yoga &amp; Wellness, I create holistic, community-centered spaces for women—especially through pregnancy, postpartum, and beyond—blending movement, breathwork, and nourishment with meaningful conversation and intention. My background includes degrees in Anthropology and Psychology, a 500-hour Tantric Hatha Yoga and Meditation certification, additional training in prenatal, baby &amp; me, mobility, and children’s yoga, as well as certification as a Holistic Nutritionist. Through this blend of experience, movement, and nourishment, I create gathering spaces where women can connect, move, and grow together. A circular communiTEA where you can Bloom, Bond, Nest, Root, Rise, and Gather—always with a warm cup of herbal tea.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/babyandmeyogaskyjune</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/1779308290392-4CRP9YKGV1VY9X3NXMO1/unsplash-image-djoQEFCOtmM.jpg</image:loc>
      <image:title>Events - Bond ~ Baby and Me Yoga and Wellness CommuniTEA with Sky - June 1-June 29 (Mondays)  9:30-10:45am</image:title>
      <image:caption>$125 for 5 week series  Scroll down for the registration form</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/2bbb6ec2-a6a5-472a-ac1d-9dc8b29029db/Bond+class+image.jpg</image:loc>
      <image:title>Events - Bond ~ Baby and Me Yoga and Wellness CommuniTEA with Sky - Facilitator: Sky of Sky Yoga &amp; Wellness</image:title>
      <image:caption>I’m Sky—a simple soul walking her path through life’s many twists and turns. My journey hasn’t been linear, but along the way I’ve come to trust that while life offers no fixed formula, it does offer tools to help us navigate and find our way. Before creating this space, I spent years exploring the depths of the human experience—working alongside the dying, witnessing resilience in its many forms in mental health,, and studying the connections that shape our lives. Combine my lived experiences and schooling with becoming a mother during uncertain times deepened what I had always craved: true community. Today, through Sky Yoga &amp; Wellness, I create holistic, community-centered spaces for women—especially through pregnancy, postpartum, and beyond—blending movement, breathwork, and nourishment with meaningful conversation and intention. My background includes degrees in Anthropology and Psychology, a 500-hour Tantric Hatha Yoga and Meditation certification, additional training in prenatal, baby &amp; me, mobility, and children’s yoga, as well as certification as a Holistic Nutritionist. Through this blend of experience, movement, and nourishment, I create gathering spaces where women can connect, move, and grow together. A circular communiTEA where you can Bloom, Bond, Nest, Root, Rise, and Gather—always with a warm cup of herbal tea.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/babyandmeashtiikajune</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/e6b19a60-41f3-4016-9e20-625743ad89e2/Embrace+class+image.jpeg</image:loc>
      <image:title>Events - “Embrace" Baby and Me Yoga with Ashtiika - June 4-June 25 (Thursdays)  1:00-2:15pm</image:title>
      <image:caption>$80 for 4-class series  REGISTER NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/ed9daedd-d56c-4e6a-9842-7c9df37e36da/unnamed-1.jpg</image:loc>
      <image:title>Events - “Embrace" Baby and Me Yoga with Ashtiika - Your Facilitator: Ashtiika</image:title>
      <image:caption>Hi! I'm Ashtiika. I'm a nature lover and a homeschooling mama with a playful spirit and an open heart. I believe we all carry everything we need within us, and it is an honor to support others in connecting with their own innate wisdom and trust in themselves.  With five years of experience as a clinical hypnotherapist and peaceful pregnancy practitioner (similar to hypnobirthing), alongside a background in somatic coaching, breathwork, and sound healing. Combined with ten years of therapeutic yoga and training in anatomy and biomechanics, I have woven these passions together to create a comforting and empowering space for healing &amp; self care.  To me, healing isn't about fixing or changing anything; it's about welcoming what wants to be felt. My wish for you is to feel the compassion in this space so that you can extend that same compassion toward yourself. When we slow down, relax, and feel with compassion, we create the right environment for healing to naturally take place, without any force. It is a beautiful process of allowing, and I am deeply grateful to hold this space for you as you soften into presence and let healing unfold.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/open-prenatal-yoga-3ppxg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/1779298094100-T0G6RQLTG2N97V0LGLVU/Open+prenatal+class+image.jpeg</image:loc>
      <image:title>Events - "Open” Prenatal Yoga with Ashtiika - Class 2 - May 25-June 29 (Mondays) - 7:15-8:30 PM</image:title>
      <image:caption>$120 for 6-class series  REGISTER NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/ed9daedd-d56c-4e6a-9842-7c9df37e36da/unnamed-1.jpg</image:loc>
      <image:title>Events - "Open” Prenatal Yoga with Ashtiika - Class 2 - Your Facilitator - Ashtiika</image:title>
      <image:caption>Hi! I'm Ashtiika. I'm a nature lover and a homeschooling mama with a playful spirit and an open heart. I believe we all carry everything we need within us, and it is an honor to support others in connecting with their own innate wisdom and trust in themselves.  With five years of experience as a clinical hypnotherapist and peaceful pregnancy practitioner (similar to hypnobirthing), alongside a background in somatic coaching, breathwork, and sound healing. Combined with ten years of therapeutic yoga and training in anatomy and biomechanics, I have woven these passions together to create a comforting and empowering space for healing &amp; self care.  To me, healing isn't about fixing or changing anything; it's about welcoming what wants to be felt. My wish for you is to feel the compassion in this space so that you can extend that same compassion toward yourself. When we slow down, relax, and feel with compassion, we create the right environment for healing to naturally take place, without any force. It is a beautiful process of allowing, and I am deeply grateful to hold this space for you as you soften into presence and let healing unfold.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/open-prenatal-yoga/june</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/1779298094100-T0G6RQLTG2N97V0LGLVU/Open+prenatal+class+image.jpeg</image:loc>
      <image:title>Events - "Open” Prenatal Yoga with Ashtiika - Class 1 - May 25-June 29 (Mondays) - 5:45 - 7:00 PM</image:title>
      <image:caption>$120 for 6-class series  REGISTER NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/ed9daedd-d56c-4e6a-9842-7c9df37e36da/unnamed-1.jpg</image:loc>
      <image:title>Events - "Open” Prenatal Yoga with Ashtiika - Class 1 - Your Facilitator - Ashtiika</image:title>
      <image:caption>Hi! I'm Ashtiika. I'm a nature lover and a homeschooling mama with a playful spirit and an open heart. I believe we all carry everything we need within us, and it is an honor to support others in connecting with their own innate wisdom and trust in themselves.  With five years of experience as a clinical hypnotherapist and peaceful pregnancy practitioner (similar to hypnobirthing), alongside a background in somatic coaching, breathwork, and sound healing. Combined with ten years of therapeutic yoga and training in anatomy and biomechanics, I have woven these passions together to create a comforting and empowering space for healing &amp; self care.  To me, healing isn't about fixing or changing anything; it's about welcoming what wants to be felt. My wish for you is to feel the compassion in this space so that you can extend that same compassion toward yourself. When we slow down, relax, and feel with compassion, we create the right environment for healing to naturally take place, without any force. It is a beautiful process of allowing, and I am deeply grateful to hold this space for you as you soften into presence and let healing unfold.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/902e9f36-5de6-4075-b06b-3cef03ea1558/solace+logo+options+%284%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/4229df63-b24b-43ec-922f-1777cd6d2d53/34120.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/a9c2e4d6-d99d-4ffd-bce3-757aca7113b3/website+header+photo+homepage.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/23bae4b8-1371-4e13-a95f-33946aba5226/shannon.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/7593e391-a668-48e3-8b1f-ab2d7ad31754/solace+logo+options+%2810%29.png</image:loc>
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