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    <loc>https://www.solacecollective.ca/services</loc>
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    <lastmod>2026-06-24</lastmod>
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    <loc>https://www.solacecollective.ca/store/ashtiika</loc>
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    <lastmod>2026-05-20</lastmod>
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    <loc>https://www.solacecollective.ca/store/prenatal-yoga</loc>
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    <lastmod>2026-05-20</lastmod>
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    <loc>https://www.solacecollective.ca/store/p/openprenatalyoga</loc>
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    <lastmod>2026-05-20</lastmod>
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    <priority>0.75</priority>
    <lastmod>2026-06-29</lastmod>
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  <url>
    <loc>https://www.solacecollective.ca/events/renovations-in-space</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-24</lastmod>
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  <url>
    <loc>https://www.solacecollective.ca/events/a-mindful-sensory-craft-party-august</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-24</lastmod>
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      <image:title>Events - A Mindful Sensory Craft Party: for ages 0 to 2 years</image:title>
      <image:caption>Saturday August 8th 10:00-11:00 AM In collaboration with The Mom Squad BC $25 per baby-parent dyad REGISTER HERE</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/4aa47e6d-44ca-45bf-b534-34b4e43f8d8c/IMG_0079.jpg</image:loc>
      <image:title>Events - A Mindful Sensory Craft Party: for ages 0 to 2 years - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.solacecollective.ca/events/a-mindful-sensory-craft-party-1to2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/1782194309293-PV2D3D6IDTTKHUSRLWBF/unsplash-image-LUYBpL5jfUA.jpg</image:loc>
      <image:title>Events - A Mindful Sensory Craft Party: ages 1 to 2 years</image:title>
      <image:caption>Tuesday July 21st 10:30-11:30 AM In collaboration with The Mama Mingle $25 per baby-parent dyad REGISTER HERE</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/c15216f1-9fb9-47d5-b7c0-ec4b438f332d/IMG_0324.jpeg</image:loc>
      <image:title>Events - A Mindful Sensory Craft Party: ages 1 to 2 years - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.solacecollective.ca/events/a-mindful-sensory-craft-party0to1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/1782194309293-PV2D3D6IDTTKHUSRLWBF/unsplash-image-LUYBpL5jfUA.jpg</image:loc>
      <image:title>Events - A Mindful Sensory Craft Party: ages 0 to 1 years - Tuesday July 21st 9:00-10:00 AM In collaboration with The Mama Mingle $25 per baby-parent dyad REGISTER HERE</image:title>
      <image:caption>Tuesday July 21st 9:00-10:00 AM In collaboration with The Mama Mingle $25 per baby-parent dyad REGISTER HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/77702177-52b0-426c-9c3e-b834aa35fcd6/IMG_0343.jpeg</image:loc>
      <image:title>Events - A Mindful Sensory Craft Party: ages 0 to 1 years - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.solacecollective.ca/events/open-prenatal-yoga/august</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/1779298094100-T0G6RQLTG2N97V0LGLVU/Open+prenatal+class+image.jpeg</image:loc>
      <image:title>Events - "Open” Prenatal Yoga with Ashtiika - August 10-31 (Mondays) - 5:45 - 7:15 PM</image:title>
      <image:caption>$80 for 4-class series  REGISTER NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/ed9daedd-d56c-4e6a-9842-7c9df37e36da/unnamed-1.jpg</image:loc>
      <image:title>Events - "Open” Prenatal Yoga with Ashtiika - Your Facilitator - Ashtiika</image:title>
      <image:caption>Hi! I'm Ashtiika. I'm a nature lover and a homeschooling mama with a playful spirit and an open heart. I believe we all carry everything we need within us, and it is an honor to support others in connecting with their own innate wisdom and trust in themselves.  With five years of experience as a clinical hypnotherapist and peaceful pregnancy practitioner (similar to hypnobirthing), alongside a background in somatic coaching, breathwork, and sound healing. Combined with ten years of therapeutic yoga and training in anatomy and biomechanics, I have woven these passions together to create a comforting and empowering space for healing &amp; self care.  To me, healing isn't about fixing or changing anything; it's about welcoming what wants to be felt. My wish for you is to feel the compassion in this space so that you can extend that same compassion toward yourself. When we slow down, relax, and feel with compassion, we create the right environment for healing to naturally take place, without any force. It is a beautiful process of allowing, and I am deeply grateful to hold this space for you as you soften into presence and let healing unfold.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/twinship-parent-social</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/1781589435969-7YPBIF1K7C86Z9ZQVHA3/unsplash-image-x7e7XMl-Qs4.jpg</image:loc>
      <image:title>Events - Twinship Parent Social - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/f09a0aa1-77ec-4f5d-bafa-332fd72151a9/Suneneta+w+twins.jpg</image:loc>
      <image:title>Events - Twinship Parent Social - Your Facilitator: Suneeta Johnson, RCC</image:title>
      <image:caption>Suneeta Johnson RCC (Registered Clinical Counsellor) twin mom, and mental health advocate passionate about helping women, children, and families feel heard, supported, and empowered. She specializes in anxiety, postpartum mental health, burnout, and navigating life’s transitions with compassion and practical support.</image:caption>
    </image:image>
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    <loc>https://www.solacecollective.ca/events/babyandmeashtiikajune-dropin-n2chy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/e6b19a60-41f3-4016-9e20-625743ad89e2/Embrace+class+image.jpeg</image:loc>
      <image:title>Events - DROP IN -- “Embrace" Baby and Me Yoga with Ashtiika - June 4-June 25 (Thursdays)  1:00-2:15pm</image:title>
      <image:caption>$80 for 4-class series  Drop in rate available. REGISTER NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/ed9daedd-d56c-4e6a-9842-7c9df37e36da/unnamed-1.jpg</image:loc>
      <image:title>Events - DROP IN -- “Embrace" Baby and Me Yoga with Ashtiika - Your Facilitator: Ashtiika</image:title>
      <image:caption>Hi! I'm Ashtiika. I'm a nature lover and a homeschooling mama with a playful spirit and an open heart. I believe we all carry everything we need within us, and it is an honor to support others in connecting with their own innate wisdom and trust in themselves.  With five years of experience as a clinical hypnotherapist and peaceful pregnancy practitioner (similar to hypnobirthing), alongside a background in somatic coaching, breathwork, and sound healing. Combined with ten years of therapeutic yoga and training in anatomy and biomechanics, I have woven these passions together to create a comforting and empowering space for healing &amp; self care.  To me, healing isn't about fixing or changing anything; it's about welcoming what wants to be felt. My wish for you is to feel the compassion in this space so that you can extend that same compassion toward yourself. When we slow down, relax, and feel with compassion, we create the right environment for healing to naturally take place, without any force. It is a beautiful process of allowing, and I am deeply grateful to hold this space for you as you soften into presence and let healing unfold.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/babyandmeashtiikajune-dropin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/e6b19a60-41f3-4016-9e20-625743ad89e2/Embrace+class+image.jpeg</image:loc>
      <image:title>Events - DROP IN -- “Embrace" Baby and Me Yoga with Ashtiika - June 4-June 25 (Thursdays)  1:00-2:15pm</image:title>
      <image:caption>$80 for 4-class series  Drop in rate available. REGISTER NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/ed9daedd-d56c-4e6a-9842-7c9df37e36da/unnamed-1.jpg</image:loc>
      <image:title>Events - DROP IN -- “Embrace" Baby and Me Yoga with Ashtiika - Your Facilitator: Ashtiika</image:title>
      <image:caption>Hi! I'm Ashtiika. I'm a nature lover and a homeschooling mama with a playful spirit and an open heart. I believe we all carry everything we need within us, and it is an honor to support others in connecting with their own innate wisdom and trust in themselves.  With five years of experience as a clinical hypnotherapist and peaceful pregnancy practitioner (similar to hypnobirthing), alongside a background in somatic coaching, breathwork, and sound healing. Combined with ten years of therapeutic yoga and training in anatomy and biomechanics, I have woven these passions together to create a comforting and empowering space for healing &amp; self care.  To me, healing isn't about fixing or changing anything; it's about welcoming what wants to be felt. My wish for you is to feel the compassion in this space so that you can extend that same compassion toward yourself. When we slow down, relax, and feel with compassion, we create the right environment for healing to naturally take place, without any force. It is a beautiful process of allowing, and I am deeply grateful to hold this space for you as you soften into presence and let healing unfold.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/kinship-parent-social</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/e3048087-47f0-49cf-8cc3-9b9ac1f3d25d/image0.jpeg</image:loc>
      <image:title>Events - Kinship Parent Social - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/f09a0aa1-77ec-4f5d-bafa-332fd72151a9/Suneneta+w+twins.jpg</image:loc>
      <image:title>Events - Kinship Parent Social - Your Facilitator: Suneeta Johnson, RCC</image:title>
      <image:caption>Suneeta Johnson RCC (Registered Clinical Counsellor) twin mom, and mental health advocate passionate about helping women, children, and families feel heard, supported, and empowered. She specializes in anxiety, postpartum mental health, burnout, and navigating life’s transitions with compassion and practical support.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/kids-sound-bath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/8b433324-e0b5-4531-b246-0b7e0d8f0b2d/IMG_8982.jpg</image:loc>
      <image:title>Events - Kids Sound Bath - Saturday June 20 10:30-11:30am</image:title>
      <image:caption>$35 parent + one child $10 additional child</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/train-your-genes-info-session</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/6656b26e-999f-4bb4-9ae5-dde70a52a9a2/TGMM+Info+Session+image.png</image:loc>
      <image:title>Events - Train Your Genes Info Session - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/33aeef7f-ee38-4b7d-b454-e182989ef39c/ERIN+OSBOURNE+HEADSHOT.jpeg</image:loc>
      <image:title>Events - Train Your Genes Info Session - Your Facilitator</image:title>
      <image:caption>Erin Osborne, TGMM Fitness</image:caption>
    </image:image>
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  <url>
    <loc>https://www.solacecollective.ca/events/breastfeedingprepclass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/2e04927c-cb18-4608-85ab-2b5962a08b78/IMG_4156.jpg</image:loc>
      <image:title>Events - Breastfeeding Prep Class with Katy, ICBLC - Saturday June 27th 10-11:30am</image:title>
      <image:caption>$45 per couple / individual REGISTER HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/cabcec12-d032-4f53-974d-0c1e9e797076/IMG_4155.jpg</image:loc>
      <image:title>Events - Breastfeeding Prep Class with Katy, ICBLC - Your Facilitator: Katy Teasdale, IBCLC</image:title>
      <image:caption>Katy Teasdale is a Registered Nurse and International Board-Certified Lactation Consultant (IBCLC) with over 19 years of experience supporting families through pregnancy, postpartum, newborn feeding, and the early days of parenting. Her approach is warm, compassionate, and deeply rooted in connection, creating a space where families feel safe, supported, and cared for.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/caregiverresetjune</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/c77e1931-bdb1-4768-ab1b-bd2f9b5dd9ea/Caregiver+Reset+class+pic+1.png</image:loc>
      <image:title>Events - The Caregiver Reset: A Nourishing Evening of Nervous System Support - Friday June 19 | 7:00-9:30pm</image:title>
      <image:caption>$60 per person Registration payment details: Register at hello@shannonberrow.com and e-transfer $60 with the note “Caregiver Reset June 2026” to hello@shannonberrow.com (auto-deposit)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/4c3ad353-0fff-49c6-9968-8946174d5299/unnamed-1.jpg</image:loc>
      <image:title>Events - The Caregiver Reset: A Nourishing Evening of Nervous System Support - Your Facilitator: Ashtiika</image:title>
      <image:caption>Hi! I'm Ashtiika. I'm a nature lover and a homeschooling mama with a playful spirit and an open heart. I believe we all carry everything we need within us, and it is an honor to support others in connecting with their own innate wisdom and trust in themselves.  With five years of experience as a clinical hypnotherapist and peaceful pregnancy practitioner (similar to hypnobirthing), alongside a background in somatic coaching, breathwork, and sound healing. Combined with ten years of therapeutic yoga and training in anatomy and biomechanics, I have woven these passions together to create a comforting and empowering space for healing &amp; self care.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/17fe649e-c705-40ed-8c6e-21717b23ac07/Shannon+couch+headshot+2025+-+vertical+.jpg</image:loc>
      <image:title>Events - The Caregiver Reset: A Nourishing Evening of Nervous System Support - Your Facilitator: Shannon Berrow</image:title>
      <image:caption>Shannon is a registered massage therapist with a passion for helping others, and in particular, other moms as they journey through pregnancy, postpartum and beyond. Shannon recently started Solace Wellness Collective as a way to further support this market, as well as children, teens and women starting to experience perimenopause, the goal being to increase connection, validate experiences, support transitions, improve overall wellness whether it be physical, emotional, mental and/or spiritual, and increase the vibration of the community of Pitt Meadows and beyond.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/corerestorejune</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/b4e38374-97d8-4756-bd60-3b28b1074a11/Core+Restoration+class+pic.jpg</image:loc>
      <image:title>Events - Restore, Reconnect &amp;amp; Rebuild - A Core Restoration Workshop with Erin Osborne - June 11-25 (Thursdays) 6:00-7:00 pm</image:title>
      <image:caption>$120 + GST for 3-class series  Scroll down for the registration form</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/33aeef7f-ee38-4b7d-b454-e182989ef39c/ERIN+OSBOURNE+HEADSHOT.jpeg</image:loc>
      <image:title>Events - Restore, Reconnect &amp;amp; Rebuild - A Core Restoration Workshop with Erin Osborne - Facilitator: Erin Osborne</image:title>
      <image:caption>Hi, I’m Erin, a BCRPA certified personal trainer and the founder of Muscles &amp; Mommies and Train Your Genes. I’m deeply passionate about helping people feel stronger, healthier, and more connected to their bodies especially during life’s most transformative moments. My journey began in the fast-paced world of corporate event planning. I loved the energy, the organization, the people. But when my first daughter arrived, everything changed. The career that once lit me up no longer sparked joy. I longed to be present, to watch her grow, and to pursue something more meaningful. That longing led me to become a birth doula, stepping into a world that celebrated the miracle of pregnancy, birth, and early motherhood. It also revealed a glaring gap in the fitness industry; there simply weren’t enough supportive, informed, and personalized training options for expectant and new mothers. So, I created Muscles &amp; Mommies to offer just that: a place where moms could build strength, confidence, and community in a safe, understanding environment. Over time, my work evolved. I began serving clients of all genders, body types, and life stages, because I believe wellness is for everyone, and every body deserves a personalized approach.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/bumpandburnjune</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/1779310078526-TCDPX3PMECKPAOK2UFPO/Bump+%26+Burn+class+pic.jpg</image:loc>
      <image:title>Events - Bump &amp;amp; Burn - Prenatal Fitness with Erin Osborne - June 12-26 (Fridays) 10:00-11:00am</image:title>
      <image:caption>$120 + GST for 3-class series  Scroll down for the registration form</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/33aeef7f-ee38-4b7d-b454-e182989ef39c/ERIN+OSBOURNE+HEADSHOT.jpeg</image:loc>
      <image:title>Events - Bump &amp;amp; Burn - Prenatal Fitness with Erin Osborne - Facilitator: Erin Osborne</image:title>
      <image:caption>Hi, I’m Erin, a BCRPA certified personal trainer and the founder of Muscles &amp; Mommies and Train Your Genes. I’m deeply passionate about helping people feel stronger, healthier, and more connected to their bodies especially during life’s most transformative moments. My journey began in the fast-paced world of corporate event planning. I loved the energy, the organization, the people. But when my first daughter arrived, everything changed. The career that once lit me up no longer sparked joy. I longed to be present, to watch her grow, and to pursue something more meaningful. That longing led me to become a birth doula, stepping into a world that celebrated the miracle of pregnancy, birth, and early motherhood. It also revealed a glaring gap in the fitness industry; there simply weren’t enough supportive, informed, and personalized training options for expectant and new mothers. So, I created Muscles &amp; Mommies to offer just that: a place where moms could build strength, confidence, and community in a safe, understanding environment. Over time, my work evolved. I began serving clients of all genders, body types, and life stages, because I believe wellness is for everyone, and every body deserves a personalized approach.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/embrace-baby-and-me-yoga-6lk4l-5sa43</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/1779309543280-W399SN75TQZE46UD3G4P/unsplash-image-t1NEMSm1rgI.jpg</image:loc>
      <image:title>Events - Root and Rise ~ Mama-centric Yoga and Wellness CommuniTEA - June 23 -July 14 (Tuesdays)  7:00-8:15pm</image:title>
      <image:caption>$100 for 4 week series  NOTE July dates at alternate location Scroll down for the registration form</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/1779309226945-GHOUB5UFHNPNZW1KY3Y4/Mama-centric+class+image.jpg</image:loc>
      <image:title>Events - Root and Rise ~ Mama-centric Yoga and Wellness CommuniTEA - Facilitator: Sky of Sky Yoga &amp; Wellness</image:title>
      <image:caption>I’m Sky—a simple soul walking her path through life’s many twists and turns. My journey hasn’t been linear, but along the way I’ve come to trust that while life offers no fixed formula, it does offer tools to help us navigate and find our way. Before creating this space, I spent years exploring the depths of the human experience—working alongside the dying, witnessing resilience in its many forms in mental health,, and studying the connections that shape our lives. Combine my lived experiences and schooling with becoming a mother during uncertain times deepened what I had always craved: true community. Today, through Sky Yoga &amp; Wellness, I create holistic, community-centered spaces for women—especially through pregnancy, postpartum, and beyond—blending movement, breathwork, and nourishment with meaningful conversation and intention. My background includes degrees in Anthropology and Psychology, a 500-hour Tantric Hatha Yoga and Meditation certification, additional training in prenatal, baby &amp; me, mobility, and children’s yoga, as well as certification as a Holistic Nutritionist. Through this blend of experience, movement, and nourishment, I create gathering spaces where women can connect, move, and grow together. A circular communiTEA where you can Bloom, Bond, Nest, Root, Rise, and Gather—always with a warm cup of herbal tea.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/babyandmeyogaskyjune</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/1779308290392-4CRP9YKGV1VY9X3NXMO1/unsplash-image-djoQEFCOtmM.jpg</image:loc>
      <image:title>Events - Bond ~ Baby and Me Yoga and Wellness CommuniTEA with Sky - June 1-June 29 (Mondays)  9:30-10:45am</image:title>
      <image:caption>$125 for 5 week series  Scroll down for the registration form</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/2bbb6ec2-a6a5-472a-ac1d-9dc8b29029db/Bond+class+image.jpg</image:loc>
      <image:title>Events - Bond ~ Baby and Me Yoga and Wellness CommuniTEA with Sky - Facilitator: Sky of Sky Yoga &amp; Wellness</image:title>
      <image:caption>I’m Sky—a simple soul walking her path through life’s many twists and turns. My journey hasn’t been linear, but along the way I’ve come to trust that while life offers no fixed formula, it does offer tools to help us navigate and find our way. Before creating this space, I spent years exploring the depths of the human experience—working alongside the dying, witnessing resilience in its many forms in mental health,, and studying the connections that shape our lives. Combine my lived experiences and schooling with becoming a mother during uncertain times deepened what I had always craved: true community. Today, through Sky Yoga &amp; Wellness, I create holistic, community-centered spaces for women—especially through pregnancy, postpartum, and beyond—blending movement, breathwork, and nourishment with meaningful conversation and intention. My background includes degrees in Anthropology and Psychology, a 500-hour Tantric Hatha Yoga and Meditation certification, additional training in prenatal, baby &amp; me, mobility, and children’s yoga, as well as certification as a Holistic Nutritionist. Through this blend of experience, movement, and nourishment, I create gathering spaces where women can connect, move, and grow together. A circular communiTEA where you can Bloom, Bond, Nest, Root, Rise, and Gather—always with a warm cup of herbal tea.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/babyandmeashtiikajune</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/e6b19a60-41f3-4016-9e20-625743ad89e2/Embrace+class+image.jpeg</image:loc>
      <image:title>Events - “Embrace" Baby and Me Yoga with Ashtiika - June 4-June 25 (Thursdays)  1:00-2:15pm</image:title>
      <image:caption>$80 for 4-class series  REGISTER NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/ed9daedd-d56c-4e6a-9842-7c9df37e36da/unnamed-1.jpg</image:loc>
      <image:title>Events - “Embrace" Baby and Me Yoga with Ashtiika - Your Facilitator: Ashtiika</image:title>
      <image:caption>Hi! I'm Ashtiika. I'm a nature lover and a homeschooling mama with a playful spirit and an open heart. I believe we all carry everything we need within us, and it is an honor to support others in connecting with their own innate wisdom and trust in themselves.  With five years of experience as a clinical hypnotherapist and peaceful pregnancy practitioner (similar to hypnobirthing), alongside a background in somatic coaching, breathwork, and sound healing. Combined with ten years of therapeutic yoga and training in anatomy and biomechanics, I have woven these passions together to create a comforting and empowering space for healing &amp; self care.  To me, healing isn't about fixing or changing anything; it's about welcoming what wants to be felt. My wish for you is to feel the compassion in this space so that you can extend that same compassion toward yourself. When we slow down, relax, and feel with compassion, we create the right environment for healing to naturally take place, without any force. It is a beautiful process of allowing, and I am deeply grateful to hold this space for you as you soften into presence and let healing unfold.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/open-prenatal-yoga-3ppxg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/1779298094100-T0G6RQLTG2N97V0LGLVU/Open+prenatal+class+image.jpeg</image:loc>
      <image:title>Events - "Open” Prenatal Yoga with Ashtiika - Class 2 - May 25-June 29 (Mondays) - 7:15-8:30 PM</image:title>
      <image:caption>$120 for 6-class series  REGISTER NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/ed9daedd-d56c-4e6a-9842-7c9df37e36da/unnamed-1.jpg</image:loc>
      <image:title>Events - "Open” Prenatal Yoga with Ashtiika - Class 2 - Your Facilitator - Ashtiika</image:title>
      <image:caption>Hi! I'm Ashtiika. I'm a nature lover and a homeschooling mama with a playful spirit and an open heart. I believe we all carry everything we need within us, and it is an honor to support others in connecting with their own innate wisdom and trust in themselves.  With five years of experience as a clinical hypnotherapist and peaceful pregnancy practitioner (similar to hypnobirthing), alongside a background in somatic coaching, breathwork, and sound healing. Combined with ten years of therapeutic yoga and training in anatomy and biomechanics, I have woven these passions together to create a comforting and empowering space for healing &amp; self care.  To me, healing isn't about fixing or changing anything; it's about welcoming what wants to be felt. My wish for you is to feel the compassion in this space so that you can extend that same compassion toward yourself. When we slow down, relax, and feel with compassion, we create the right environment for healing to naturally take place, without any force. It is a beautiful process of allowing, and I am deeply grateful to hold this space for you as you soften into presence and let healing unfold.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacecollective.ca/events/open-prenatal-yoga/june</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/1779298094100-T0G6RQLTG2N97V0LGLVU/Open+prenatal+class+image.jpeg</image:loc>
      <image:title>Events - "Open” Prenatal Yoga with Ashtiika - Class 1 - May 25-June 29 (Mondays) - 5:45 - 7:00 PM</image:title>
      <image:caption>$120 for 6-class series  REGISTER NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69f0fda66d42e61ff39aeacd/ed9daedd-d56c-4e6a-9842-7c9df37e36da/unnamed-1.jpg</image:loc>
      <image:title>Events - "Open” Prenatal Yoga with Ashtiika - Class 1 - Your Facilitator - Ashtiika</image:title>
      <image:caption>Hi! I'm Ashtiika. I'm a nature lover and a homeschooling mama with a playful spirit and an open heart. I believe we all carry everything we need within us, and it is an honor to support others in connecting with their own innate wisdom and trust in themselves.  With five years of experience as a clinical hypnotherapist and peaceful pregnancy practitioner (similar to hypnobirthing), alongside a background in somatic coaching, breathwork, and sound healing. Combined with ten years of therapeutic yoga and training in anatomy and biomechanics, I have woven these passions together to create a comforting and empowering space for healing &amp; self care.  To me, healing isn't about fixing or changing anything; it's about welcoming what wants to be felt. My wish for you is to feel the compassion in this space so that you can extend that same compassion toward yourself. When we slow down, relax, and feel with compassion, we create the right environment for healing to naturally take place, without any force. It is a beautiful process of allowing, and I am deeply grateful to hold this space for you as you soften into presence and let healing unfold.</image:caption>
    </image:image>
  </url>
</urlset>

