Because no one is meant to navigate these seasons alone.
Welcome to Solace Wellness Collective
At Solace Wellness Collective, we believe that families deserve support not only during pregnancy and the newborn stage, but throughout the evolving journey of parenthood, partnership, identity, and wellbeing.
Solace is a space created for connection, healing, learning, and community — a place where parents, children, and caregivers can feel supported through every season of family life.
We offer a thoughtfully curated blend of wellness services, movement classes, educational workshops, and community gatherings designed to nurture the whole family. Whether you are preparing for birth, navigating postpartum, raising young children, reconnecting with yourself, or moving through the transitions of perimenopause, Solace exists to provide compassionate care, trusted information, and meaningful support.
Our space brings together experienced practitioners and educators offering one-on-one services such as massage therapy, counselling, and holistic wellness care, alongside group experiences that foster connection and community.
Our offerings may include:
Prenatal and postnatal yoga
Mom & baby yoga
Yoga classes for mothers
Family yoga experiences
Prenatal and postpartum pilates
Sound baths for mothers and children
Belly dancing and movement classes for moms
Prenatal education and birth preparation
Feeding preparation workshops with lactation consultants
Partner pregnancy massage workshops
Couples massage experiences
Infant massage and nervous system support
Mama circles and community gatherings
Perinatal loss grief circles
Heavy Hearts yoga
Parenting and family wellness education
Community events, circles, and gatherings
And as our community grows, so will the ways we support it.
At the heart of Solace is the understanding that motherhood and caregiving are deeply transformative experiences — physically, emotionally, mentally, and socially. Yet many women move through these transitions feeling unsupported, isolated, or under-informed.
We are especially passionate about creating space for honest conversations and accessible education around postpartum recovery, maternal mental health, and perimenopause. As more women begin families later in life, many are navigating overlapping experiences of postpartum healing and early hormonal transition at the same time. Women deserve access to supportive care, evidence-informed resources, and spaces where their experiences are acknowledged and understood.
Our mission is to create a welcoming and inclusive wellness collective where families can receive support, deepen connection, access trusted education, and feel held through the many transitions of life and parenthood.
Our story
Solace Wellness Collective began as Bellies Community Space in 2022 — a welcoming space created to support expecting and new families through pregnancy, postpartum, and early parenthood. Bellies became a place where families could find trusted support, connect with others, and access services, education, and community during a transformative season of life.
When the time came for Bellies Community Space to step into a new chapter, Shannon saw an opportunity to grow the vision even further while still honouring the heart of what made the place so special. The goal was to continue supporting families in the ways Bellies always had, while expanding to offer care and connection for women, children, teens, and whole families.
In May 2026, the space transitioned to Solace Wellness Collective — a name that reflects comfort, support, and community. Alongside massage therapy, Solace expanded to include counselling and other holistic wellness services, as well as a wider offering of workshops, groups, and gatherings focused on healing, learning, and connection.
Today, Solace Wellness Collective is a space where people can come as they are — to feel supported, cared for, and connected through all seasons of life.
