Upcoming Events
Tummy Time Class with Dr Nareeta
Join Dr Nareeta for some fun tummy time activities designed for babies 0-9 months to help their growing nervous systems.
$35 per session or $25 for current patients
Root and Rise ~ Mama-centric Yoga and Wellness CommuniTEA
Sep 14 - Oct 16 (Mondays) | 6:00 - 7:00pm
** Please note there is no class on Monday October 12
$130 for 6-week series
Welcome to Root and Rise, as you become rooted in motherhood, let's rise together in this communiTEA.
This mama-centric yoga and wellness series is a space for mothers in all seasons of motherhood, whether your child is tiny or fully grown. This is a raw, “everything goes” space to be seen and heard while also nourishing your body through yoga based movement.
Bloom ~ Prenatal Yoga Wellness CommuniTEA with Sky
Sept 15 - Oct 20 (Tuesdays) | 5:45 - 7:00pm
$150 for 6-week series
Welcome to Bloom, the space where that seed (a human soul) inside of you is blooming and so are you as you shift into this season of motherhood.
Bond ~ Baby and Me Yoga and Wellness CommuniTEA (non-mobile babies) with Sky
Sept 16 - Oct 21 (Wednesdays) | 9:30-10:45am
$150 for 6-week series
Welcome to Bond - Baby & Me Yoga and Wellness (non-mobile babies) —a space to connect with your tiny human alongside others mothers navigating this season of motherhood.
Bond ~ Baby and Me Yoga and Wellness CommuniTEA (mobile babies) with Sky
Sept 16 - Oct 21 (Wednesdays) | 11:00am - 12:15pm
$150 for 6-week series
Welcome to Bond - Baby & Me Yoga and Wellness (mobile babies) —a space to connect with your tiny human alongside others mothers navigating this season of motherhood.
Lumino Play Lab: ages 3 - 5 years
In the Lumino Play Lab, children will spend 60 minutes exploring, creating, and playing alongside their parent or caregiver — inside a rich, themed world designed just for little minds.
A Mindful Sensory Craft Party: ages 0 - 2 years
The Sensory Craft Party is a natural extension of our love for hands-on, creative learning — now designed for your tiniest family members.
A Mindful Sensory Craft Party: ages 0 - 2 years
The Sensory Craft Party is a natural extension of our love for hands-on, creative learning — now designed for your tiniest family members.
Reflexology for Moms
Learn simple reflexology points on your hands, face & feet that will help calm anxiety and restless sleep to use for your Littles (& on yourself!) This workshop is for adults only.
Kinship Parent Social
Kinship is a monthly social gathering for new parents and babies (up to 2 years old) to meet, connect, and occasionally learn. Some months feature guest speakers discussing topics important to new parents, while other months will focus on themed discussions and informal connection.
Cost : $10
Twinship Parent Social
Twinship is a monthly gathering for parents of twins, triplets, and multiples with children up to 2 years old. It’s a space to connect with other families who truly understand the unique joys, challenges, and realities of raising more than one baby at a time.
Cost : $10
Public Open House
Come check out Solace Wellness Collective, meet our practitioners, and connect with your community.
We’ll have an inspiring lineup of guest speakers, family-friendly activities, refreshments and plenty of time to explore the space and learn more about the wellness support available at Solace.
Whether you’re new to Solace or already part of our community, we’d love to see you there!
Lumino Play Lab: ages 3 - 5 years
In the Lumino Play Lab, children will spend 60 minutes exploring, creating, and playing alongside their parent or caregiver — inside a rich, themed world designed just for little minds.
Infant Feeding Clinic with Dr Nareeta & Katy
Join Dr Nareeta and Katy for hands on support to help make feeding more comfortable for you and your babe.
Tummy Time Class with Dr Nareeta
Join Dr Nareeta for some fun tummy time activities designed for babies 0-9 months to help their growing nervous systems.
$35 per session or $25 for current patients
Kinship Parent Social - Halloween Edition
Kinship is a monthly social gathering for new parents and babies (up to 2 years old) to meet, connect, and occasionally learn. Some months feature guest speakers discussing topics important to new parents, while other months will focus on themed discussions and informal connection.
Cost : $10
Twinship Parent Social - Halloween Edition
Twinship is a monthly gathering for parents of twins, triplets, and multiples with children up to 2 years old. It’s a space to connect with other families who truly understand the unique joys, challenges, and realities of raising more than one baby at a time.
Cost : $10
Infant Feeding Clinic with Dr Nareeta & Katy
Join Dr Nareeta and Katy for hands on support to help make feeding more comfortable for you and your babe.
Tummy Time Class with Dr Nareeta
Join Dr Nareeta for some fun tummy time activities designed for babies 0-9 months to help their growing nervous systems.
$35 per session or $25 for current patients
Kinship Parent Social
Kinship is a monthly social gathering for new parents and babies (up to 2 years old) to meet, connect, and occasionally learn. Some months feature guest speakers discussing topics important to new parents, while other months will focus on themed discussions and informal connection.
Cost : $10
Twinship Parent Social
Twinship is a monthly gathering for parents of twins, triplets, and multiples with children up to 2 years old. It’s a space to connect with other families who truly understand the unique joys, challenges, and realities of raising more than one baby at a time.
Cost : $10
Infant Feeding Clinic with Dr Nareeta & Katy
Join Dr Nareeta and Katy for hands on support to help make feeding more comfortable for you and your babe.
My Powerful Birth Group In-Person Classes
Nov 29 & Dec 6, 2026 | Group In-Person Prenatal Class
This is NOT your typical prenatal class.
We tap into years of experience and knowledge to bring birthing families a prenatal class that will shift the way they approach birth and parenthood.
Tummy Time Class with Dr Nareeta
Join Dr Nareeta for some fun tummy time activities designed for babies 0-9 months to help their growing nervous systems.
$35 per session or $25 for current patients
Kinship Parent Social - Holiday Edition
Kinship is a monthly social gathering for new parents and babies (up to 2 years old) to meet, connect, and occasionally learn. Some months feature guest speakers discussing topics important to new parents, while other months will focus on themed discussions and informal connection.
Cost : $10
Twinship Parent Social - Holiday Edition
Twinship is a monthly gathering for parents of twins, triplets, and multiples with children up to 2 years old. It’s a space to connect with other families who truly understand the unique joys, challenges, and realities of raising more than one baby at a time.
Cost : $10
Mom & Baby Strong: A 6-Week Postnatal Fitness Series with Erin
Friday Sept 11 - Friday October 16
10am - 11am
$120 for 6-week series
Join TGMM Fitness at Solace Wellness Collective for our 6-week Mom & Baby Fitness class.
Core Restoration: A 6-Week Postpartum Recovery Series for Diastasis Recti, Pelvic Floor & Deep Core Strength with Erin
Sept 10 - October 15
6:00 - 7:00pm
$120 for 6-week series
This 6-week Core Restoration Series is designed to help you rebuild deep core strength, reconnect with your pelvic floor, and move through daily life, and your workouts, with confidence and control.
Belly Dancing Stretch with Juliana
Weekly | September 10 - December 10 | 11am - 12:15pm
Stay tuned for details!
A Mindful Sensory Craft Party: ages 0 - 2 years
The Sensory Craft Party is a natural extension of our love for hands-on, creative learning — now designed for your tiniest family members.
A Mindful Sensory Craft Party: ages 0 - 2 years
The Sensory Craft Party is a natural extension of our love for hands-on, creative learning — now designed for your tiniest family members.
Breastfeeding Prep Class with Katy, ICBLC
$45 per couple / individual
Feeding education and prep before baby arrives. Focused on real life, practical support. Taught by Katy Teasdale, IBCLC.
Twinship Parent Social
Twinship is a monthly gathering for parents of twins, triplets, and multiples with children up to 2 years old. It’s a space to connect with other families who truly understand the unique joys, challenges, and realities of raising more than one baby at a time.
Cost : $10
Kinship Parent Social
Kinship is a monthly social gathering for new parents and babies (up to 2 years old) to meet, connect, and occasionally learn. Some months feature guest speakers discussing topics important to new parents, while other months will focus on themed discussions and informal connection.
Cost : $10
Little Sensory Co. x Mama Mingle
Little ones will enjoy a 45-minute Little Sensory Co. workshop filled with music, movement, sensory play, and our signature Calming Glow Time. Meanwhile, Mama Mingle creates a welcoming space for mums to connect, chat, and meet other local mums while their little ones play.
Suitable for babies aged 12 weeks to pre-walking.
Cost: $21/child
Little Sensory Co. x Mama Mingle
Little ones will enjoy a 45-minute Little Sensory Co. workshop filled with music, movement, sensory play, and our signature Calming Glow Time. Meanwhile, Mama Mingle creates a welcoming space for mums to connect, chat, and meet other local mums while their little ones play.
Suitable for babies aged 12 weeks to pre-walking.
Cost: $21/child
Music Together© Mixed Age Pop Up Class
In our Music Together Mixed-Age Class, babies, toddlers, preschoolers, and the grownups who love them® gather for 45 minutes of fun-filled family music time.
Infant Feeding Clinic with Dr Nareeta & Katy
Join Dr Nareeta and Katy for hands on support to help make feeding more comfortable for you and your babe.
A Mindful Sensory Craft Party: ages 1 - 2 years
The Sensory Craft Party is a natural extension of our love for hands-on, creative learning — now designed for your tiniest family members.
A Mindful Sensory Craft Party: ages 0 - 1 year
The Sensory Craft Party is a natural extension of our love for hands-on, creative learning — now designed for your tiniest family members.
Mom & Baby Strong: FREE Community Class
Curious about the Mom & Baby Fitness Series this coming September but not sure it's for you? This is your chance to try it first!
Your Core Isn't Broken, It Just Needs the Right Kind of Recovery: FREE Community Class
Leaking when you laugh? Skipping workouts because of pelvic discomfort? Still feeling disconnected from your core, even years after having a baby?
You're not broken. You just haven't been taught the right kind of recovery yet.
My Powerful Birth Group In-Person Classes
August 16 + 23 2026 | Group In-Person Prenatal Class
This is NOT your typical prenatal class.
We tap into years of experience and knowledge to bring birthing families a prenatal class that will shift the way they approach birth and parenthood.
A Mindful Sensory Craft Party: ages 1 - 2 years
The Sensory Craft Party is a natural extension of our love for hands-on, creative learning — now designed for your tiniest family members.
Stay tuned for more details!
A Mindful Sensory Craft Party: ages 0 - 1 year
The Sensory Craft Party is a natural extension of our love for hands-on, creative learning — now designed for your tiniest family members.
Stay tuned for more details!
"Open” Prenatal Yoga with Ashtiika
August 10-31 (Mondays) | 5:45 - 7:15 PM
$80 for 4-class series
Join us for Open Prenatal - a gentle movement and breath based practice with hypnobirthing techniques, to softly open for birth.
A Mindful Sensory Craft Party: for ages 0 to 2 years
The Sensory Craft Party is a natural extension of our love for hands-on, creative learning — now designed for your tiniest family members.
Restore & Reset: Acupuncture & Reiki for Nervous System Support
Your nervous system is always listening—and sometimes it needs a little support to find its way back to balance.
Join us for a deeply restorative experience that combines two gentle yet powerful healing modalities designed to calm the mind, regulate the nervous system, and support your body's natural ability to heal.
Music Together© Babies Only Pop Up Class
Your little one was born ready to make music! In this special class for parents with babies 7 months old and under. You'll learn lots of fun, interactive music activities that will support your child's growth in so many areas, including their physical, socio-emotional, language, and early brain development. Your expert teacher will also share ideas for how music can help you get through your day!
A Mindful Sensory Craft Party: ages 1 to 2 years
The Sensory Craft Party is a natural extension of our love for hands-on, creative learning — now designed for your tiniest family members.
A Mindful Sensory Craft Party: ages 0 to 1 years
The Sensory Craft Party is a natural extension of our love for hands-on, creative learning — now designed for your tiniest family members.
Root and Rise ~ Mama-centric Yoga and Wellness CommuniTEA
June 23 - July 14 (Tuesdays - NOTE July dates at alternate location) | 7:00-8:15pm
$100 for 4-week series
Welcome to Root and Rise, as you become rooted in motherhood, let's rise together in this communiTEA.
This mama-centric yoga and wellness series is a space for mothers in all seasons of motherhood, whether your child is tiny or fully grown. This is a raw, “everything goes” space to be seen and heard while also nourishing your body through yoga based movement.
Bond ~ Baby and Me Yoga and Wellness CommuniTEA with Sky
June 1-June 29 (Mondays) | 9:30-10:45am
$125 for 5-week series
Welcome to Bond - Baby & Me Yoga and Wellness —a space to connect with your tiny human alongside others mothers navigating this season of motherhood.
Breastfeeding Prep Class with Katy, ICBLC
$45 per couple / individual
Feeding education and prep before baby arrives. Focused on real life, practical support. Taught by Katy Teasdale, IBCLC.
DROP IN -- “Embrace" Baby and Me Yoga with Ashtiika
June 4-June 25 (Thursdays) | 1:00-2:15pm
DROP IN Rate available
This intimate space honours the unique bond between you and your little one, fostering deep physical ease and emotional closeness in a supportive, flexible sanctuary of relaxation. This experience is designed for mothers with new babies (pre-crawling) and is naturally an incredibly gentle practice. You are welcome to join as soon as you and baby are ready.