Upcoming Events
My Powerful Birth Group In-Person Classes
August 16 + 23 2026 | Group In-Person Prenatal Class
This is NOT your typical prenatal class.
We tap into years of experience and knowledge to bring birthing families a prenatal class that will shift the way they approach birth and parenthood.
Your Core Isn't Broken, It Just Needs the Right Kind of Recovery: FREE Community Class
Leaking when you laugh? Skipping workouts because of pelvic discomfort? Still feeling disconnected from your core, even years after having a baby?
You're not broken. You just haven't been taught the right kind of recovery yet.
Mom & Baby Strong: FREE Community Class
Curious about the Mom & Baby Fitness Series this coming September but not sure it's for you? This is your chance to try it first!
A Mindful Sensory Craft Party: ages 0 - 1 year
The Sensory Craft Party is a natural extension of our love for hands-on, creative learning — now designed for your tiniest family members.
Stay tuned for more details!
A Mindful Sensory Craft Party: ages 1 - 2 years
The Sensory Craft Party is a natural extension of our love for hands-on, creative learning — now designed for your tiniest family members.
Stay tuned for more details!
Comfortable Feeding Clinic with Dr Nareeta & Katy
Join Dr Nareeta and Katy for hands on support to help make feeding more comfortable for you and your babe.
Music Together© Mixed Age Pop Up Class
In our Music Together Mixed-Age Class, babies, toddlers, preschoolers, and the grownups who love them® gather for 45 minutes of fun-filled family music time.
Reflexology for Moms
Learn simple reflexology points on your hands, face & feet that will help calm anxiety and restless sleep to use for your Littles (& on yourself!) This workshop is for adults only.
Little Sensory Co. x Mama Mingle
Little ones will enjoy a 45-minute Little Sensory Co. workshop filled with music, movement, sensory play, and our signature Calming Glow Time. Meanwhile, Mama Mingle creates a welcoming space for mums to connect, chat, and meet other local mums while their little ones play.
Suitable for babies aged 12 weeks to pre-walking.
Cost: $21/child
Little Sensory Co. x Mama Mingle
Little ones will enjoy a 45-minute Little Sensory Co. workshop filled with music, movement, sensory play, and our signature Calming Glow Time. Meanwhile, Mama Mingle creates a welcoming space for mums to connect, chat, and meet other local mums while their little ones play.
Suitable for babies aged 12 weeks to pre-walking.
Cost: $21/child
Kinship Parent Social
Kinship is a monthly social gathering for new parents and babies (up to 2 years old) to meet, connect, and occasionally learn. Some months feature guest speakers discussing topics important to new parents, while other months will focus on themed discussions and informal connection.
Cost : $10
Twinship Parent Social
Twinship is a monthly gathering for parents of twins, triplets, and multiples with children up to 2 years old. It’s a space to connect with other families who truly understand the unique joys, challenges, and realities of raising more than one baby at a time.
Cost : $10
Breastfeeding Prep Class with Katy, ICBLC
$45 per couple / individual
Feeding education and prep before baby arrives. Focused on real life, practical support. Taught by Katy Teasdale, IBCLC.
Belly Dancing Stretch with Juliana
Weekly | September 10 - December 10 | 11am - 12:15pm
Stay tuned for details!
Prenatal Fitness with Erin
6 week series | Sept 10 - Oct 15 (Thursdays) | 6 - 7pm
Stay tuned for details!
Mom & Baby Fitness with Erin
6 week series | Sept 11 - Oct 16 (Fridays) | 10 - 11 am
Stay tuned for details!
Root and Rise ~ Mama-centric Yoga and Wellness CommuniTEA
Sep 14 - Oct 16 (Mondays) | 6:00 - 7:00pm
** Please note there is no class on Monday October 12
$130 for 6-week series
Welcome to Root and Rise, as you become rooted in motherhood, let's rise together in this communiTEA.
This mama-centric yoga and wellness series is a space for mothers in all seasons of motherhood, whether your child is tiny or fully grown. This is a raw, “everything goes” space to be seen and heard while also nourishing your body through yoga based movement.
Bloom ~ Prenatal Yoga Wellness CommuniTEA with Sky
Sept 15 - Oct 20 (Tuesdays) | 5:45 - 7:00pm
$150 for 6-week series
Welcome to Bloom, the space where that seed (a human soul) inside of you is blooming and so are you as you shift into this season of motherhood.
Bond ~ Baby and Me Yoga and Wellness CommuniTEA (non-mobile babies) with Sky
Sept 16 - Oct 21 (Wednesdays) | 9:30-10:45am
$150 for 6-week series
Welcome to Bond - Baby & Me Yoga and Wellness (non-mobile babies) —a space to connect with your tiny human alongside others mothers navigating this season of motherhood.
Bond ~ Baby and Me Yoga and Wellness CommuniTEA (mobile babies) with Sky
Sept 16 - Oct 21 (Wednesdays) | 11:00am - 12:15pm
$150 for 6-week series
Welcome to Bond - Baby & Me Yoga and Wellness (mobile babies) —a space to connect with your tiny human alongside others mothers navigating this season of motherhood.
A Mindful Sensory Craft Party: ages 1 - 2 years
The Sensory Craft Party is a natural extension of our love for hands-on, creative learning — now designed for your tiniest family members.
Stay tuned for more details!
A Mindful Sensory Craft Party: ages 0 - 1 year
The Sensory Craft Party is a natural extension of our love for hands-on, creative learning — now designed for your tiniest family members.
Stay tuned for more details!
"Open” Prenatal Yoga with Ashtiika
August 10-31 (Mondays) | 5:45 - 7:15 PM
$80 for 4-class series
Join us for Open Prenatal - a gentle movement and breath based practice with hypnobirthing techniques, to softly open for birth.
A Mindful Sensory Craft Party: for ages 0 to 2 years
The Sensory Craft Party is a natural extension of our love for hands-on, creative learning — now designed for your tiniest family members.
Restore & Reset: Acupuncture & Reiki for Nervous System Support
Your nervous system is always listening—and sometimes it needs a little support to find its way back to balance.
Join us for a deeply restorative experience that combines two gentle yet powerful healing modalities designed to calm the mind, regulate the nervous system, and support your body's natural ability to heal.
Music Together© Babies Only Pop Up Class
Your little one was born ready to make music! In this special class for parents with babies 7 months old and under. You'll learn lots of fun, interactive music activities that will support your child's growth in so many areas, including their physical, socio-emotional, language, and early brain development. Your expert teacher will also share ideas for how music can help you get through your day!
A Mindful Sensory Craft Party: ages 1 to 2 years
The Sensory Craft Party is a natural extension of our love for hands-on, creative learning — now designed for your tiniest family members.
A Mindful Sensory Craft Party: ages 0 to 1 years
The Sensory Craft Party is a natural extension of our love for hands-on, creative learning — now designed for your tiniest family members.
Root and Rise ~ Mama-centric Yoga and Wellness CommuniTEA
June 23 - July 14 (Tuesdays - NOTE July dates at alternate location) | 7:00-8:15pm
$100 for 4-week series
Welcome to Root and Rise, as you become rooted in motherhood, let's rise together in this communiTEA.
This mama-centric yoga and wellness series is a space for mothers in all seasons of motherhood, whether your child is tiny or fully grown. This is a raw, “everything goes” space to be seen and heard while also nourishing your body through yoga based movement.
Bond ~ Baby and Me Yoga and Wellness CommuniTEA with Sky
June 1-June 29 (Mondays) | 9:30-10:45am
$125 for 5-week series
Welcome to Bond - Baby & Me Yoga and Wellness —a space to connect with your tiny human alongside others mothers navigating this season of motherhood.
Breastfeeding Prep Class with Katy, ICBLC
$45 per couple / individual
Feeding education and prep before baby arrives. Focused on real life, practical support. Taught by Katy Teasdale, IBCLC.
DROP IN -- “Embrace" Baby and Me Yoga with Ashtiika
June 4-June 25 (Thursdays) | 1:00-2:15pm
DROP IN Rate available
This intimate space honours the unique bond between you and your little one, fostering deep physical ease and emotional closeness in a supportive, flexible sanctuary of relaxation. This experience is designed for mothers with new babies (pre-crawling) and is naturally an incredibly gentle practice. You are welcome to join as soon as you and baby are ready.
Kids Sound Bath
Join Wellness on the Farm for this fun, kid-oriented Sound Bath Experience!
This event will be a relaxed and playful introduction to meditation and sound baths for kids of all ages. So if you've ever thought your kid would benefit from a little mindfulness, or have wanted to share your love of sound baths with them, this is your opportunity.
The Caregiver Reset: A Nourishing Evening of Nervous System Support
Friday June 19th | 7:00-9:30pm
$60 per person
Caregivers give so much of themselves each day. This gathering is an opportunity to pause, soften, and receive some of that care back for yourself — so you can return to your life feeling more grounded, supported, and replenished
This intimate small-group experience welcomes all caregivers— parents, guardians, support people, and anyone who spends their energy caring for others. Come on your own or attend with your partner or co-caregiver.
Train Your Genes Info Session
Your genetics aren't your destiny...but they ARE your blueprint.
Genetic fitness training is the science of working with your body instead of fighting it. Your muscle fiber composition, recovery rate, metabolism, injury tendencies, and even how you respond to certain types of exercise? All written in your DNA.
On Thursday, June 18th, join me, Erin Osborne of TGMM Fitness, for a free seminar as I explain how a simple cheek swab can give you the blueprint for health, longevity and taking the guesswork out of training.
DROP IN -- “Embrace" Baby and Me Yoga with Ashtiika
June 4-June 25 (Thursdays) | 1:00-2:15pm
DROP IN Rate available
This intimate space honours the unique bond between you and your little one, fostering deep physical ease and emotional closeness in a supportive, flexible sanctuary of relaxation. This experience is designed for mothers with new babies (pre-crawling) and is naturally an incredibly gentle practice. You are welcome to join as soon as you and baby are ready.
"Open” Prenatal Yoga with Ashtiika - Class 2
May 25-June 29 (Mondays) | 7:15 - 8:30 PM
$120 for 6-class series
Join us for Open Prenatal- a gentle movement and breath based practice with hypnobirthing techniques, to softly open for birth.
"Open” Prenatal Yoga with Ashtiika - Class 1
May 25-June 29 (Mondays) | 5:45 - 7:00 PM
$120 for 6-class series
Join us for Open Prenatal- a gentle movement and breath based practice with hypnobirthing techniques, to softly open for birth.
Bump & Burn - Prenatal Fitness with Erin Osborne
June 12 - June 26 (Fridays) | 10:00-11:00am
$120 + GST for 3-week series
Bump & Burn is a 3-week prenatal fitness series designed to keep you strong, energized, and connected to your body through every stage of pregnancy. Whether you're newly pregnant or counting down the final weeks, this class meets you exactly where you are, belly and all.
Restore, Reconnect & Rebuild - A Core Restoration Workshop with Erin Osborne
June 11 - June 25 (Thursdays) | 6:00=7:00pm
$120 + GST for 3-week series
This 3-week Core Restoration Workshop is designed specifically for postnatal women who are ready to rebuild from the inside out. Each week introduces new movements, intentionally layered so every session builds safely on the last.
“Embrace" Baby and Me Yoga with Ashtiika
June 4-June 25 (Thursdays) | 1:00-2:15pm
$80 for 4-class series
This intimate space honours the unique bond between you and your little one, fostering deep physical ease and emotional closeness in a supportive, flexible sanctuary of relaxation. This experience is designed for mothers with new babies (pre-crawling) and is naturally an incredibly gentle practice. You are welcome to join as soon as you and baby are ready.