$45 per couple / individual

Feeding education and prep before baby arrives. Focused on real life, practical support.  Taught by Katy Teasdale, IBCLC.

June 4-June 25 (Thursdays)  | 1:00-2:15pm

DROP IN Rate available

This intimate space honours the unique bond between you and your little one, fostering deep physical ease and emotional closeness in a supportive, flexible sanctuary of relaxation. This experience is designed for mothers with new babies (pre-crawling) and is naturally an incredibly gentle practice. You are welcome to join as soon as you and baby are ready.

Join Wellness on the Farm for this fun, kid-oriented Sound Bath Experience! 

This event will be a relaxed and playful introduction to meditation and sound baths for kids of all ages. So if you've ever thought your kid would benefit from a little mindfulness, or have wanted to share your love of sound baths with them, this is your opportunity.

Friday June 19th | 7:00-9:30pm

$60 per person

Caregivers give so much of themselves each day. This gathering is an opportunity to pause, soften, and receive some of that care back for yourself — so you can return to your life feeling more grounded, supported, and replenished 

This intimate small-group experience welcomes all caregivers— parents, guardians, support people, and anyone who spends their energy caring for others. Come on your own or attend with your partner or co-caregiver.

Your genetics aren't your destiny...but they ARE your blueprint.

Genetic fitness training is the science of working with your body instead of fighting it. Your muscle fiber composition, recovery rate, metabolism, injury tendencies, and even how you respond to certain types of exercise? All written in your DNA.

On Thursday, June 18th, join me, Erin Osborne of TGMM Fitness, for a free seminar as I explain how a simple cheek swab can give you the blueprint for health, longevity and taking the guesswork out of training.

June 4-June 25 (Thursdays)  | 1:00-2:15pm

DROP IN Rate available

This intimate space honours the unique bond between you and your little one, fostering deep physical ease and emotional closeness in a supportive, flexible sanctuary of relaxation. This experience is designed for mothers with new babies (pre-crawling) and is naturally an incredibly gentle practice. You are welcome to join as soon as you and baby are ready.

May 25-June 29 (Mondays) | 7:15 - 8:30 PM 

$120 for 6-class series 

Join us for Open Prenatal- a gentle movement and breath based practice with hypnobirthing techniques, to softly open for birth.

May 25-June 29 (Mondays) | 5:45 - 7:00 PM 

$120 for 6-class series 

Join us for Open Prenatal- a gentle movement and breath based practice with hypnobirthing techniques, to softly open for birth.

June 12 - June 26 (Fridays) | 10:00-11:00am

$120 + GST for 3-week series 

Bump & Burn is a 3-week prenatal fitness series designed to keep you strong, energized, and connected to your body through every stage of pregnancy. Whether you're newly pregnant or counting down the final weeks, this class meets you exactly where you are, belly and all.

June 11 - June 25 (Thursdays) | 6:00=7:00pm

$120 + GST for 3-week series 

This 3-week Core Restoration Workshop is designed specifically for postnatal women who are ready to rebuild from the inside out. Each week introduces new movements, intentionally layered so every session builds safely on the last.

June 4-June 25 (Thursdays)  | 1:00-2:15pm

$80 for 4-class series

This intimate space honours the unique bond between you and your little one, fostering deep physical ease and emotional closeness in a supportive, flexible sanctuary of relaxation. This experience is designed for mothers with new babies (pre-crawling) and is naturally an incredibly gentle practice. You are welcome to join as soon as you and baby are ready.