Upcoming Events
Root and Rise ~ Mama-centric Yoga and Wellness CommuniTEA
June 23 - July 14 (Tuesdays - NOTE July dates at alternate location) | 7:00-8:15pm
$100 for 4-week series
Welcome to Root and Rise, as you become rooted in motherhood, let's rise together in this communiTEA.
This mama-centric yoga and wellness series is a space for mothers in all seasons of motherhood, whether your child is tiny or fully grown. This is a raw, “everything goes” space to be seen and heard while also nourishing your body through yoga based movement.
Bond ~ Baby and Me Yoga and Wellness CommuniTEA with Sky
June 1-June 29 (Mondays) | 9:30-10:45am
$125 for 5-week series
Welcome to Bond - Baby & Me Yoga and Wellness —a space to connect with your tiny human alongside others mothers navigating this season of motherhood.
DROP IN -- “Embrace" Baby and Me Yoga with Ashtiika
June 4-June 25 (Thursdays) | 1:00-2:15pm
DROP IN Rate available
This intimate space honours the unique bond between you and your little one, fostering deep physical ease and emotional closeness in a supportive, flexible sanctuary of relaxation. This experience is designed for mothers with new babies (pre-crawling) and is naturally an incredibly gentle practice. You are welcome to join as soon as you and baby are ready.
DROP IN -- “Embrace" Baby and Me Yoga with Ashtiika
June 4-June 25 (Thursdays) | 1:00-2:15pm
DROP IN Rate available
This intimate space honours the unique bond between you and your little one, fostering deep physical ease and emotional closeness in a supportive, flexible sanctuary of relaxation. This experience is designed for mothers with new babies (pre-crawling) and is naturally an incredibly gentle practice. You are welcome to join as soon as you and baby are ready.
Restore, Reconnect & Rebuild - A Core Restoration Workshop with Erin Osborne
June 11 - June 25 (Thursdays) | 6:00=7:00pm
$120 + GST for 3-week series
This 3-week Core Restoration Workshop is designed specifically for postnatal women who are ready to rebuild from the inside out. Each week introduces new movements, intentionally layered so every session builds safely on the last.
“Embrace" Baby and Me Yoga with Ashtiika
June 4-June 25 (Thursdays) | 1:00-2:15pm
$80 for 4-class series
This intimate space honours the unique bond between you and your little one, fostering deep physical ease and emotional closeness in a supportive, flexible sanctuary of relaxation. This experience is designed for mothers with new babies (pre-crawling) and is naturally an incredibly gentle practice. You are welcome to join as soon as you and baby are ready.