Upcoming Events
Intro to Pelvic Floor Health for Moms with Alejandra Gomez, MPT
A simple, practical intro to what your pelvic floor actually does, how pregnancy and postpartum can change it, and why breathing matters more than you might think.
We’ll cover how to properly connect your breath to your pelvic floor, plus the most important tips I’d want every new mom or mom-to-be to know.
Bond ~ Baby and Me Yoga and Wellness CommuniTEA (non-mobile babies) with Sky
Weekly Drop-in: Oct 28 - Dec 16 (Wednesdays) | 9:30 - 10:45am
** Please note there is no class on Dec 9
$30+GST for drop-in
Welcome to Bond - Baby & Me Yoga and Wellness (non-mobile babies) —a space to connect with your tiny human alongside others mothers navigating this season of motherhood.
Bond ~ Baby and Me Yoga and Wellness CommuniTEA (non-mobile babies) with Sky
Weekly Drop-in: Oct 28 - Dec 16 (Wednesdays) | 9:30 - 10:45am
** Please note there is no class on Dec 9
$30+GST for drop-in
Welcome to Bond - Baby & Me Yoga and Wellness (non-mobile babies) —a space to connect with your tiny human alongside others mothers navigating this season of motherhood.
Bond ~ Baby and Me Yoga and Wellness CommuniTEA (non-mobile babies) with Sky
Weekly Drop-in: Oct 28 - Dec 16 (Wednesdays) | 9:30 - 10:45am
** Please note there is no class on Dec 9
$30+GST for drop-in
Welcome to Bond - Baby & Me Yoga and Wellness (non-mobile babies) —a space to connect with your tiny human alongside others mothers navigating this season of motherhood.
Core Restoration: A 6-Week Postpartum Recovery Series for Diastasis Recti, Pelvic Floor & Deep Core Strength with Erin
November 3 - December 8 (Tuesdays)
7:15 - 8:15pm
$150+GST for 6-week series
This 6-week Core Restoration Series is designed to help you rebuild deep core strength, reconnect with your pelvic floor, and move through daily life, and your workouts, with confidence and control.
Root and Rise ~ Mama-centric Yoga and Wellness CommuniTEA with Sky
Nov 2 - Dec 21 (Mondays) | 6:00 - 7:00pm
** Please note there is no class on Monday December 14
$155+GST for 7-week series
Welcome to Root and Rise, as you become rooted in motherhood, let's rise together in this communiTEA.
This mama-centric yoga and wellness series is a space for mothers in all seasons of motherhood, whether your child is tiny or fully grown. This is a raw, “everything goes” space to be seen and heard while also nourishing your body through yoga based movement.
Mom & Baby Strong: A 6-Week Postnatal Fitness Series with Erin
October 30 - December 4 (Fridays)
10am - 11am
$150+GST for 6-week series
Join TGMM Fitness at Solace Wellness Collective for our 6-week Mom & Baby Fitness class.
Bond ~ Baby and Me Yoga and Wellness CommuniTEA (mobile babies) with Sky
Oct 28 - Dec 16 (Wednesdays) | 11:00am - 12:15pm
** Please note there is no class on Dec 9
$175+GST for 7-week series
Welcome to Bond - Baby & Me Yoga and Wellness (mobile babies) —a space to connect with your tiny human alongside others mothers navigating this season of motherhood.
Bond ~ Baby and Me Yoga and Wellness CommuniTEA (non-mobile babies) with Sky
Oct 28 - Dec 16 (Wednesdays) | 9:30 - 10:45am
** Please note there is no class on Dec 9
$175+GST for 7-week series
Welcome to Bond - Baby & Me Yoga and Wellness (non-mobile babies) —a space to connect with your tiny human alongside others mothers navigating this season of motherhood.
Bloom ~ Prenatal Yoga Wellness CommuniTEA with Sky
Oct 27 - Dec 15 (Tuesdays) | 5:45 - 7:00pm
** Please note there is no class December 8
$175+GST for 7-week series
Welcome to Bloom, the space where that seed (a human soul) inside of you is blooming and so are you as you shift into this season of motherhood.
Bond ~ Baby and Me Yoga and Wellness CommuniTEA (non-mobile babies) with Sky
Welcome to Bond - Baby & Me Yoga and Wellness (non-mobile babies) —a space to connect with your tiny human alongside others mothers navigating this season of motherhood.
Mom & Baby Strong: Weekly Drop-In with Erin
Join TGMM Fitness at Solace Wellness Collective for our weekly drop-in Mom & Baby Fitness class.
Bond ~ Baby and Me Yoga and Wellness CommuniTEA (non-mobile babies) with Sky
Welcome to Bond - Baby & Me Yoga and Wellness (non-mobile babies) —a space to connect with your tiny human alongside others mothers navigating this season of motherhood.
Mom & Baby Strong: Weekly Drop-In with Erin
Join TGMM Fitness at Solace Wellness Collective for our weekly drop-in Mom & Baby Fitness class.
Bond ~ Baby and Me Yoga and Wellness CommuniTEA (non-mobile babies) with Sky
Welcome to Bond - Baby & Me Yoga and Wellness (non-mobile babies) —a space to connect with your tiny human alongside others mothers navigating this season of motherhood.
Mom & Baby Strong: Weekly Drop-In with Erin
Join TGMM Fitness at Solace Wellness Collective for our weekly drop-in Mom & Baby Fitness class.
Bond ~ Baby and Me Yoga and Wellness CommuniTEA (non-mobile babies) with Sky
Welcome to Bond - Baby & Me Yoga and Wellness (non-mobile babies) —a space to connect with your tiny human alongside others mothers navigating this season of motherhood.
Mom & Baby Strong: Weekly Drop-In with Erin
Join TGMM Fitness at Solace Wellness Collective for our weekly drop-in Mom & Baby Fitness class.
Bond ~ Baby and Me Yoga and Wellness CommuniTEA (non-mobile babies) with Sky
Welcome to Bond - Baby & Me Yoga and Wellness (non-mobile babies) —a space to connect with your tiny human alongside others mothers navigating this season of motherhood.
Bond ~ Baby and Me Yoga and Wellness CommuniTEA (mobile babies) with Sky
Sept 16 - Oct 21 (Wednesdays) | 11:00am - 12:15pm
$150 for 6-week series
Welcome to Bond - Baby & Me Yoga and Wellness (mobile babies) —a space to connect with your tiny human alongside others mothers navigating this season of motherhood.
Bond ~ Baby and Me Yoga and Wellness CommuniTEA (non-mobile babies) with Sky
Welcome to Bond - Baby & Me Yoga and Wellness (non-mobile babies) —a space to connect with your tiny human alongside others mothers navigating this season of motherhood.
Bloom ~ Prenatal Yoga Wellness CommuniTEA with Sky
Sept 15 - Oct 20 (Tuesdays) | 5:45 - 7:00pm
$150 for 6-week series
Welcome to Bloom, the space where that seed (a human soul) inside of you is blooming and so are you as you shift into this season of motherhood.
Root and Rise ~ Mama-centric Yoga and Wellness CommuniTEA
Sep 14 - Oct 16 (Mondays) | 6:00 - 7:00pm
** Please note there is no class on Monday October 12
$130 for 6-week series
Welcome to Root and Rise, as you become rooted in motherhood, let's rise together in this communiTEA.
This mama-centric yoga and wellness series is a space for mothers in all seasons of motherhood, whether your child is tiny or fully grown. This is a raw, “everything goes” space to be seen and heard while also nourishing your body through yoga based movement.
Mom & Baby Strong: A 6-Week Postnatal Fitness Series with Erin
Friday Sept 11 - Friday October 16
10am - 11am
$120 for 6-week series
Join TGMM Fitness at Solace Wellness Collective for our 6-week Mom & Baby Fitness class.
Core Restoration: A 6-Week Postpartum Recovery Series for Diastasis Recti, Pelvic Floor & Deep Core Strength with Erin
Sept 10 - October 15
6:00 - 7:00pm
$120 for 6-week series
This 6-week Core Restoration Series is designed to help you rebuild deep core strength, reconnect with your pelvic floor, and move through daily life, and your workouts, with confidence and control.
Root and Rise ~ Mama-centric Yoga and Wellness CommuniTEA
June 23 - July 14 (Tuesdays - NOTE July dates at alternate location) | 7:00-8:15pm
$100 for 4-week series
Welcome to Root and Rise, as you become rooted in motherhood, let's rise together in this communiTEA.
This mama-centric yoga and wellness series is a space for mothers in all seasons of motherhood, whether your child is tiny or fully grown. This is a raw, “everything goes” space to be seen and heard while also nourishing your body through yoga based movement.
Bond ~ Baby and Me Yoga and Wellness CommuniTEA with Sky
June 1-June 29 (Mondays) | 9:30-10:45am
$125 for 5-week series
Welcome to Bond - Baby & Me Yoga and Wellness —a space to connect with your tiny human alongside others mothers navigating this season of motherhood.
DROP IN -- “Embrace" Baby and Me Yoga with Ashtiika
June 4-June 25 (Thursdays) | 1:00-2:15pm
DROP IN Rate available
This intimate space honours the unique bond between you and your little one, fostering deep physical ease and emotional closeness in a supportive, flexible sanctuary of relaxation. This experience is designed for mothers with new babies (pre-crawling) and is naturally an incredibly gentle practice. You are welcome to join as soon as you and baby are ready.
DROP IN -- “Embrace" Baby and Me Yoga with Ashtiika
June 4-June 25 (Thursdays) | 1:00-2:15pm
DROP IN Rate available
This intimate space honours the unique bond between you and your little one, fostering deep physical ease and emotional closeness in a supportive, flexible sanctuary of relaxation. This experience is designed for mothers with new babies (pre-crawling) and is naturally an incredibly gentle practice. You are welcome to join as soon as you and baby are ready.
Restore, Reconnect & Rebuild - A Core Restoration Workshop with Erin Osborne
June 11 - June 25 (Thursdays) | 6:00=7:00pm
$120 + GST for 3-week series
This 3-week Core Restoration Workshop is designed specifically for postnatal women who are ready to rebuild from the inside out. Each week introduces new movements, intentionally layered so every session builds safely on the last.
“Embrace" Baby and Me Yoga with Ashtiika
June 4-June 25 (Thursdays) | 1:00-2:15pm
$80 for 4-class series
This intimate space honours the unique bond between you and your little one, fostering deep physical ease and emotional closeness in a supportive, flexible sanctuary of relaxation. This experience is designed for mothers with new babies (pre-crawling) and is naturally an incredibly gentle practice. You are welcome to join as soon as you and baby are ready.