Upcoming Events

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Root and Rise ~ Mama-centric Yoga and Wellness CommuniTEA
Sep
14

Root and Rise ~ Mama-centric Yoga and Wellness CommuniTEA

Sep 14 - Oct 16 (Mondays) | 6:00 - 7:00pm
** Please note there is no class on Monday October 12

$130 for 6-week series 

Welcome to Root and Rise, as you become rooted in motherhood, let's rise together in this communiTEA. 

This mama-centric yoga and wellness series is a space for mothers in all seasons of motherhood, whether your child is tiny or fully grown. This is a raw, “everything goes” space to be seen and heard while also nourishing your body through yoga based movement.

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Core Restoration: A 6-Week Postpartum Recovery Series for Diastasis Recti, Pelvic Floor & Deep Core Strength with Erin
Sep
10

Core Restoration: A 6-Week Postpartum Recovery Series for Diastasis Recti, Pelvic Floor & Deep Core Strength with Erin

Sept 10 - October 15

6:00 - 7:00pm

$120 for 6-week series 

This 6-week Core Restoration Series is designed to help you rebuild deep core strength, reconnect with your pelvic floor, and move through daily life, and your workouts, with confidence and control.

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Root and Rise ~ Mama-centric Yoga and Wellness CommuniTEA
Jun
30

Root and Rise ~ Mama-centric Yoga and Wellness CommuniTEA

June 23 - July 14 (Tuesdays - NOTE July dates at alternate location) | 7:00-8:15pm

$100 for 4-week series 

Welcome to Root and Rise, as you become rooted in motherhood, let's rise together in this communiTEA. 

This mama-centric yoga and wellness series is a space for mothers in all seasons of motherhood, whether your child is tiny or fully grown. This is a raw, “everything goes” space to be seen and heard while also nourishing your body through yoga based movement.

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The Caregiver Reset: A Nourishing Evening of Nervous System Support
Jun
19

The Caregiver Reset: A Nourishing Evening of Nervous System Support

Friday June 19th | 7:00-9:30pm

$60 per person

Caregivers give so much of themselves each day. This gathering is an opportunity to pause, soften, and receive some of that care back for yourself — so you can return to your life feeling more grounded, supported, and replenished 


This intimate small-group experience welcomes all caregivers— parents, guardians, support people, and anyone who spends their energy caring for others. Come on your own or attend with your partner or co-caregiver.

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