Sunday November 15
11 - 11:45am
$10 (100% of proceeds will be donated to Pacific Postpartum Support Society to support postpartum mental health)
A simple, practical intro to what your pelvic floor actually does, how pregnancy and postpartum can change it, and why breathing matters more than you might think. We’ll cover how to properly connect your breath to your pelvic floor, plus the most important tips I’d want every new mom or mom-to-be to know.
Cancellation Policy: non-refundable (all proceeds will be donated to charity)
Your Facilitator:
Alejandra Gomez, MPT, Registered Physical Therapist
Alejandra is a physiotherapist specializing in women’s and pelvic health, with over 5 years of experience in the field. She supports women through pregnancy, postpartum recovery, pelvic pain, bladder and bowel concerns, and return to exercise among many other concerns. As a mom herself, Alejandra is passionate about making pelvic health information practical, approachable, and empowering—because common postpartum symptoms aren’t something moms simply have to live with.