Friday June 19 | 7:00-9:30pm
$60 per person
Registration payment details: Register at hello@shannonberrow.com and e-transfer $60 with the note “Caregiver Reset June 2026” to hello@shannonberrow.com (auto-deposit)
Caregivers give so much of themselves each day. This gathering is an opportunity to pause, soften, and receive some of that care back for yourself — so you can return to your life feeling more grounded, supported, and replenished.
This intimate small-group experience welcomes all caregivers— parents, guardians, support people, and anyone who spends their energy caring for others. Come on your own or attend with your partner or co-caregiver.
About The Experience:
You’ll be welcomed with tea, homemade chocolate, and space to connect, unwind, and gently ease in as a group.
After settling in, there will be optional gentle movement to help the body soften and prepare for rest, followed by reflective journal prompts to support clarity, intention-setting, and reconnection with yourself.
Once everyone is cozy and comfortable, you’ll be guided through calming diaphragmatic breathing to prepare the body and mind for deep relaxation as you gently ease into a deeply restorative experience where sound healing, Reiki energy healing, and optional therapeutic touch are all woven together.
A guided hypnotherapy meditation will then bring you into deep rest while planting loving intentions within the subconscious mind — centered around caregiving, self-nourishment, reconnecting with yourself beyond your responsibilities, feeling enough as you are, and allowing yourself to receive the same care you so freely give to others.
The sound healing will include crystal singing bowls, gentle gong, ocean drum, chimes, and other soothing instruments.
Connect in a supportive, heart-centered space and leave feeling renewed, grounded, and deeply nourished.
Cancellation policy: We provide a partial refund ($50) if given MORE THAN 24 hrs notice. $10 will be kept as a registration administration fee. With LESS THAN 24 hrs notice, we cannot provide a refund, however you are welcome to gift your spot to a friend. Please let us know and provide us with their name and mobile number.
Registration payment details: Register at hello@shannonberrow.com and e-transfer $60 with the note “Caregiver Reset June 2026” to hello@shannonberrow.com (auto-deposit)
Your Facilitator: Ashtiika
Hi! I'm Ashtiika. I'm a nature lover and a homeschooling mama with a playful spirit and an open heart. I believe we all carry everything we need within us, and it is an honor to support others in connecting with their own innate wisdom and trust in themselves.
With five years of experience as a clinical hypnotherapist and peaceful pregnancy practitioner (similar to hypnobirthing), alongside a background in somatic coaching, breathwork, and sound healing. Combined with ten years of therapeutic yoga and training in anatomy and biomechanics, I have woven these passions together to create a comforting and empowering space for healing & self care.
Your Facilitator: Shannon Berrow
Shannon is a registered massage therapist with a passion for helping others, and in particular, other moms as they journey through pregnancy, postpartum and beyond. Shannon recently started Solace Wellness Collective as a way to further support this market, as well as children, teens and women starting to experience perimenopause, the goal being to increase connection, validate experiences, support transitions, improve overall wellness whether it be physical, emotional, mental and/or spiritual, and increase the vibration of the community of Pitt Meadows and beyond.