June 12-26 (Fridays)

10:00-11:00am 

$120 + GST for 3-class series 

Scroll down for the registration form

Bump & Burn is a 3-week prenatal fitness series designed to keep you strong, energized, and connected to your body through every stage of pregnancy. Whether you're newly pregnant or counting down the final weeks, this class meets you exactly where you are, belly and all.

Each session is thoughtfully programmed to support your changing body: building functional strength, reducing common pregnancy discomforts, and giving you the confidence to move well now and recover stronger postpartum.

What to expect: Safe, trimester-inclusive movement that actually challenges you. No fluff. Real programming. Real results. Real community.

All trimesters welcome, Modifications provided throughout, Small group setting for personalized attention, Movements you can carry into labor, delivery, and beyond!

Maximum 6 participants per class.

Cancellation policy: Non-refundable - transferrable with prior written consent

Registration form:

Facilitator: Erin Osborne

Hi, I’m Erin, a BCRPA certified personal trainer and the founder of Muscles & Mommies and Train Your Genes. I’m deeply passionate about helping people feel stronger, healthier, and more connected to their bodies especially during life’s most transformative moments.

My journey began in the fast-paced world of corporate event planning. I loved the energy, the organization, the people. But when my first daughter arrived, everything changed. The career that once lit me up no longer sparked joy. I longed to be present, to watch her grow, and to pursue something more meaningful.

That longing led me to become a birth doula, stepping into a world that celebrated the miracle of pregnancy, birth, and early motherhood. It also revealed a glaring gap in the fitness industry; there simply weren’t enough supportive, informed, and personalized training options for expectant and new mothers.

So, I created Muscles & Mommies to offer just that: a place where moms could build strength, confidence, and community in a safe, understanding environment. Over time, my work evolved. I began serving clients of all genders, body types, and life stages, because I believe wellness is for everyone, and every body deserves a personalized approach.